22.6 km | 01:50:50 | 04:54/km日期: 2021-02-14 05:51 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 05'48" / 05'06" / 04'56" / 04'57" / 04'49" / 05'03" / 05'00" / 05'45" / 04'55" / 05'00" / 04'48" / 04'54" / 05'20" / 04'54" / 04'27" / 04'26" / 04'42" / 04'43" / 04'44" / 04'43" / 04'39" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+01'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 04'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'55") | 1000 / 13000 |
| 14 | | 04'54" (+00'29") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'26" (+00'01") | 1000 / 16000 |
| 17 | | 04'42" (+00'17") | 1000 / 17000 |
| 18 | | 04'42" (+00'17") | 1000 / 18000 |
| 19 | | 04'43" (+00'18") | 1000 / 19000 |
| 20 | | 04'43" (+00'18") | 1000 / 20000 |
| 21 | | 04'39" (+00'14") | 1000 / 21000 |
| 22 | | 04'31" (+00'06") | 1000 / 22000 |
| 23 | | 04'24" | 602 / 22602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
238.56 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 04'56" | 00:15'50" |
| 4 | 04'57" | 00:20'47" |
| 5 | 04'49" | 00:25'36" |
| 6 | 05'03" | 00:30'39" |
| 7 | 05'00" | 00:35'39" |
| 8 | 05'45" | 00:41'24" |
| 9 | 04'55" | 00:46'19" |
| 10 | 05'00" | 00:51'19" |
| 11 | 04'48" | 00:56'07" |
| 12 | 04'54" | 01:01'01" |
| 13 | 05'20" | 01:06'21" |
| 14 | 04'54" | 01:11'15" |
| 15 | 04'27" | 01:15'42" |
| 16 | 04'26" | 01:20'08" |
| 17 | 04'42" | 01:24'50" |
| 18 | 04'43" | 01:29'33" |
| 19 | 04'44" | 01:34'17" |
| 20 | 04'43" | 01:39'00" |
| 21 | 04'39" | 01:43'39" |
| 22 | 04'42" | 01:48'21" |
| 22.6 | 04'23" | 01:51'00" |
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