10.6 km | 00:54:04 | 05:04/km日期: 2021-02-03 20:03 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'18" / 05'10" / 05'06" / 05'05" / 04'58" / 05'02" / 05'07" / 05'06" / 05'06" / 05'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'20") | 1000 / 1000 |
2 | | 05'09" (+00'11") | 1000 / 2000 |
3 | | 05'05" (+00'07") | 1000 / 3000 |
4 | | 05'05" (+00'07") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'01" (+00'03") | 1000 / 6000 |
7 | | 05'07" (+00'09") | 1000 / 7000 |
8 | | 05'05" (+00'07") | 1000 / 8000 |
9 | | 05'06" (+00'08") | 1000 / 9000 |
10 | | 05'01" (+00'03") | 1000 / 10000 |
11 | | 04'46" | 647 / 10647 |
2月累積里程 : 57.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'10" | 00:10'28" |
3 | 05'06" | 00:15'34" |
4 | 05'05" | 00:20'39" |
5 | 04'58" | 00:25'37" |
6 | 05'02" | 00:30'39" |
7 | 05'07" | 00:35'46" |
8 | 05'06" | 00:40'52" |
9 | 05'06" | 00:45'58" |
10 | 05'02" | 00:51'00" |
10.6 | 04'45" | 00:54'05" |