5.9 km | 00:50:25 | 08:30/km日期: 2015-01-12 06:11 - 地點: 清大 - 天氣: 晴 - 卡路里: 368 Cal - 溫度: 16°C - 濕度: 69%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 53'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+06'24") | 1000 / 1000 |
| 2 | | 07'40" (+01'50") | 1000 / 2000 |
| 3 | | 08'25" (+02'35") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'10" (+01'20") | 1000 / 5000 |
| 6 | | 09'51" (+04'01") | 920 / 5920 |
卡卡卡，放慢速度努力復建跑...
(其時是跑不快~...哀...~
1/25快到了，這幾天還是來去找老師拉一下..)
1月累積里程 : 175.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 00'01" | 00:00'22" |
| 23 | 00'01" | 00:00'23" |
| 24 | 00'01" | 00:00'24" |
| 25 | 00'01" | 00:00'25" |
| 26 | 00'01" | 00:00'26" |
| 27 | 00'01" | 00:00'27" |
| 28 | 00'01" | 00:00'28" |
| 29 | 00'01" | 00:00'29" |
| 30 | 00'01" | 00:00'30" |
| 31 | 00'01" | 00:00'31" |
| 32 | 00'01" | 00:00'32" |
| 33 | 00'01" | 00:00'33" |
| 34 | 00'01" | 00:00'34" |
| 35 | 00'01" | 00:00'35" |
| 36 | 00'01" | 00:00'36" |
| 37 | 00'01" | 00:00'37" |
| 38 | 00'01" | 00:00'38" |
| 39 | 00'01" | 00:00'39" |
| 40 | 00'01" | 00:00'40" |
| 41 | 00'01" | 00:00'41" |
| 42 | 00'01" | 00:00'42" |
| 43 | 00'01" | 00:00'43" |
| 44 | 00'02" | 00:00'45" |
| 45 | 00'01" | 00:00'46" |
| 46 | 00'01" | 00:00'47" |
| 47 | 00'01" | 00:00'48" |
| 48 | 00'01" | 00:00'49" |
| 49 | 00'01" | 00:00'50" |
| 50 | 00'01" | 00:00'51" |
| 51 | 00'01" | 00:00'52" |
| 5.9 | -1'-5" | 00:50'24" |
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