26.2 km | 02:47:26 | 06:23/km日期: 2015-01-10 09:34 - 總爬升: 488 m - 地點: 石門水庫 - 天氣: 大太陽 - 卡路里: 2275 Cal - 溫度: 15°C - 濕度: 69%
Pace: 06'03" / 06'02" / 06'44" / 06'26" / 06'41" / 06'22" / 06'19" / 06'05" / 05'41" / 06'29" / 06'11" / 05'40" / 05'59" / 05'58" / 07'31" / 05'40" / 06'06" / 07'01" / 05'59" / 07'18" / 06'50" / 07'01" / 06'43" / 06'31" / 06'05" / 05'55" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 998 / 998 |
| 2 | | 06'03" (+00'25") | 1011 / 2009 |
| 3 | | 06'43" (+01'05") | 1009 / 3018 |
| 4 | | 06'25" (+00'47") | 994 / 4012 |
| 5 | | 06'39" (+01'01") | 1008 / 5021 |
| 6 | | 06'23" (+00'45") | 1001 / 6023 |
| 7 | | 06'19" (+00'41") | 1005 / 7028 |
| 8 | | 06'03" (+00'25") | 1003 / 8032 |
| 9 | | 05'38" | 1006 / 9039 |
| 10 | | 06'30" (+00'52") | 997 / 10037 |
| 11 | | 06'10" (+00'32") | 1016 / 11054 |
| 12 | | 05'43" (+00'05") | 997 / 12051 |
| 13 | | 05'56" (+00'18") | 1006 / 13057 |
| 14 | | 05'56" (+00'18") | 1004 / 14062 |
| 15 | | 07'30" (+01'52") | 1015 / 15077 |
| 16 | | 05'41" (+00'03") | 1002 / 16080 |
| 17 | | 06'04" (+00'26") | 1003 / 17083 |
| 18 | | 07'06" (+01'28") | 1005 / 18089 |
| 19 | | 05'49" (+00'11") | 1007 / 19097 |
| 20 | | 07'28" (+01'50") | 1010 / 20107 |
| 21 | | 06'52" (+01'14") | 1002 / 21109 |
| 22 | | 06'52" (+01'14") | 1002 / 22112 |
| 23 | | 06'42" (+01'04") | 1011 / 23123 |
| 24 | | 06'30" (+00'52") | 1005 / 24129 |
| 25 | | 06'03" (+00'25") | 1000 / 25129 |
| 26 | | 05'55" (+00'17") | 1012 / 26142 |
| 27 | | 06'19" (+00'41") | 200 / 26342 |
不敢去宇老,只好來石門水庫獨跑,太久沒跑山路真是累阿
1月累積里程 :
288.40 km 
美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'44" | 00:18'49" |
| 4 | 06'26" | 00:25'15" |
| 5 | 06'41" | 00:31'56" |
| 6 | 06'22" | 00:38'18" |
| 7 | 06'19" | 00:44'37" |
| 8 | 06'05" | 00:50'42" |
| 9 | 05'41" | 00:56'23" |
| 10 | 06'29" | 01:02'52" |
| 11 | 06'11" | 01:09'03" |
| 12 | 05'40" | 01:14'43" |
| 13 | 05'59" | 01:20'42" |
| 14 | 05'58" | 01:26'40" |
| 15 | 07'31" | 01:34'11" |
| 16 | 05'40" | 01:39'51" |
| 17 | 06'06" | 01:45'57" |
| 18 | 07'01" | 01:52'58" |
| 19 | 05'59" | 01:58'57" |
| 20 | 07'18" | 02:06'15" |
| 21 | 06'50" | 02:13'05" |
| 22 | 07'01" | 02:20'06" |
| 23 | 06'43" | 02:26'49" |
| 24 | 06'31" | 02:33'20" |
| 25 | 06'05" | 02:39'25" |
| 26 | 05'55" | 02:45'20" |
| 26.2 | 10'39" | 02:47'26" |
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