16.4 km | 01:59:50 | 07:19/km日期: 2021-02-17 05:38 - 總爬升: 188 m - 平均心率: 150 - 卡路里: 1522 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 09'30" / 08'00" / 10'36" / 06'56" / 09'58" / 07'46" / 06'44" / 06'29" / 08'29" / 06'32" / 07'54" / 08'02" / 10'48" / 06'39" / 06'09" / 08'44" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'20") | 1000 / 1000 |
| 2 | | 07'59" (+01'50") | 1000 / 2000 |
| 3 | | 08'34" (+02'25") | 1000 / 3000 |
| 4 | | 06'56" (+00'47") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 07'46" (+01'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'54" (+00'45") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 07'53" (+01'44") | 1000 / 11000 |
| 12 | | 08'02" (+01'53") | 1000 / 12000 |
| 13 | | 07'18" (+01'09") | 1000 / 13000 |
| 14 | | 06'38" (+00'29") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 08'44" (+02'35") | 1000 / 16000 |
| 17 | | 02'36" | 367 / 16367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
547.25 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'00" | 00:17'30" |
| 3 | 10'36" | 00:28'06" |
| 4 | 06'56" | 00:35'02" |
| 5 | 09'58" | 00:45'00" |
| 6 | 07'46" | 00:52'46" |
| 7 | 06'44" | 00:59'30" |
| 8 | 06'29" | 01:05'59" |
| 9 | 08'29" | 01:14'28" |
| 10 | 06'32" | 01:21'00" |
| 11 | 07'54" | 01:28'54" |
| 12 | 08'02" | 01:36'56" |
| 13 | 10'48" | 01:47'44" |
| 14 | 06'39" | 01:54'23" |
| 15 | 06'09" | 02:00'32" |
| 16 | 08'44" | 02:09'16" |
| 16.4 | 02'37" | 02:10'14" |
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