15.1 km | 01:24:21 | 05:36/km日期: 2021-02-17 18:12 - 平均心率: 123 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(30)
Pace: 06'45" / 07'36" / 06'23" / 05'57" / 05'44" / 06'58" / 05'35" / 06'05" / 05'18" / 06'06" / 05'24" / 05'17" / 05'12" / 06'20" / 05'15" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'22") | 1000 / 1000 |
2 | | 06'12" (+01'02") | 1000 / 2000 |
3 | | 05'58" (+00'48") | 1000 / 3000 |
4 | | 05'56" (+00'46") | 1000 / 4000 |
5 | | 05'44" (+00'34") | 1000 / 5000 |
6 | | 05'42" (+00'32") | 1000 / 6000 |
7 | | 05'35" (+00'25") | 1000 / 7000 |
8 | | 05'27" (+00'17") | 1000 / 8000 |
9 | | 05'18" (+00'08") | 1000 / 9000 |
10 | | 05'18" (+00'08") | 1000 / 10000 |
11 | | 05'23" (+00'13") | 1000 / 11000 |
12 | | 05'17" (+00'07") | 1000 / 12000 |
13 | | 05'12" (+00'02") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'14" (+00'04") | 1000 / 15000 |
16 | | 04'56" | 56 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 370.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'36" | 00:14'21" |
3 | 06'23" | 00:20'44" |
4 | 05'57" | 00:26'41" |
5 | 05'44" | 00:32'25" |
6 | 06'58" | 00:39'23" |
7 | 05'35" | 00:44'58" |
8 | 06'05" | 00:51'03" |
9 | 05'18" | 00:56'21" |
10 | 06'06" | 01:02'27" |
11 | 05'24" | 01:07'51" |
12 | 05'17" | 01:13'08" |
13 | 05'12" | 01:18'20" |
14 | 06'20" | 01:24'40" |
15 | 05'15" | 01:29'55" |
15.1 | 04'59" | 01:30'12" |