12.2 km | 01:22:58 | 06:47/km日期: 2021-02-18 06:46 - 平均心率: 114 - 卡路里: 649 Cal - 溫度: 9°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 08'17" / 06'46" / 06'56" / 06'16" / 06'08" / 06'19" / 06'30" / 06'47" / 07'02" / 08'15" / 06'45" / 09'01" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'14") | 1000 / 1000 |
2 | | 06'46" (+00'38") | 1000 / 2000 |
3 | | 06'55" (+00'47") | 1000 / 3000 |
4 | | 06'16" (+00'08") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'18" (+00'10") | 1000 / 6000 |
7 | | 06'29" (+00'21") | 1000 / 7000 |
8 | | 06'46" (+00'38") | 1000 / 8000 |
9 | | 07'02" (+00'54") | 1000 / 9000 |
10 | | 07'48" (+01'40") | 1000 / 10000 |
11 | | 06'45" (+00'37") | 1000 / 11000 |
12 | | 06'42" (+00'34") | 1000 / 12000 |
13 | | 07'10" (+01'02") | 222 / 12222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
313.92 km ASICS GEL-NOOSA TRI12 累積 :
1023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'46" | 00:15'03" |
3 | 06'56" | 00:21'59" |
4 | 06'16" | 00:28'15" |
5 | 06'08" | 00:34'23" |
6 | 06'19" | 00:40'42" |
7 | 06'30" | 00:47'12" |
8 | 06'47" | 00:53'59" |
9 | 07'02" | 01:01'01" |
10 | 08'15" | 01:09'16" |
11 | 06'45" | 01:16'01" |
12 | 09'01" | 01:25'02" |
12.2 | 07'12" | 01:26'38" |