| 目標330闖關失敗，小破PB最後以331作收(338)，拿到女總6分組一，與第五名差2分05秒，就是練不夠才殘念，這次感謝 得哥全程幫忙配速，但我實力太差無法突破，會好好檢討。
全程使用4包bcaa諾壯果膠，賽後一杯8000粉，讓我舒緩疲勞。
在34KM被深大刷卡,心好痛喔~
感謝黃進順 順哥，在38km出現加油。
賽後血泡一顆!好久不曾出現的鬼東西
周玲君 女C組 1 03:13:43
何慶燕 女C組 2 03:18:10
張智軫 女C組 3 03:18:11
陳麗珠 女C組 4 03:27:38
黃筱純 女D組 5 03:29:14
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 119.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'31" | 00:08'47" | | 3 | 04'34" | 00:13'21" | | 4 | 04'41" | 00:18'02" | | 5 | 04'32" | 00:22'34" | | 6 | 04'37" | 00:27'11" | | 7 | 04'41" | 00:31'52" | | 8 | 04'45" | 00:36'37" | | 9 | 04'39" | 00:41'16" | | 10 | 04'42" | 00:45'58" | | 11 | 04'48" | 00:50'46" | | 12 | 04'45" | 00:55'31" | | 13 | 04'42" | 01:00'13" | | 14 | 04'40" | 01:04'53" | | 15 | 05'05" | 01:09'58" | | 16 | 04'50" | 01:14'48" | | 17 | 04'52" | 01:19'40" | | 18 | 04'56" | 01:24'36" | | 19 | 04'57" | 01:29'33" | | 20 | 04'54" | 01:34'27" | | 21 | 05'02" | 01:39'29" | | 22 | 05'04" | 01:44'33" | | 23 | 04'58" | 01:49'31" | | 24 | 05'12" | 01:54'43" | | 25 | 05'24" | 02:00'07" | | 26 | 05'19" | 02:05'26" | | 27 | 05'20" | 02:10'46" | | 28 | 05'08" | 02:15'54" | | 29 | 05'13" | 02:21'07" | | 30 | 05'14" | 02:26'21" | | 31 | 05'01" | 02:31'22" | | 32 | 05'02" | 02:36'24" | | 33 | 05'07" | 02:41'31" | | 34 | 05'13" | 02:46'44" | | 35 | 05'14" | 02:51'58" | | 36 | 05'22" | 02:57'20" | | 37 | 05'23" | 03:02'43" | | 38 | 05'16" | 03:07'59" | | 39 | 05'29" | 03:13'28" | | 40 | 05'24" | 03:18'52" | | 41 | 05'13" | 03:24'05" | | 42 | 05'11" | 03:29'16" | | 42.4 | 04'53" | 03:31'19" |
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