11.1 km | 01:06:11 | 05:57/km日期: 2021-02-18 19:23 - 平均心率: 148 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 06'14" / 06'05" / 06'02" / 06'00" / 05'55" / 05'52" / 06'00" / 05'53" / 05'52" / 05'50" / 05'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 704 / 704 |
| 2 | | 06'06" (+00'28") | 429 / 1133 |
| 3 | | 05'59" (+00'21") | 434 / 1568 |
| 4 | | 06'10" (+00'32") | 415 / 1984 |
| 5 | | 06'05" (+00'27") | 413 / 2397 |
| 6 | | 05'58" (+00'20") | 416 / 2814 |
| 7 | | 06'05" (+00'27") | 411 / 3225 |
| 8 | | 05'55" (+00'17") | 424 / 3649 |
| 9 | | 06'03" (+00'25") | 419 / 4069 |
| 10 | | 05'54" (+00'16") | 420 / 4489 |
| 11 | | 05'51" (+00'13") | 428 / 4918 |
| 12 | | 05'50" (+00'12") | 423 / 5341 |
| 13 | | 05'58" (+00'20") | 421 / 5762 |
| 14 | | 06'03" (+00'25") | 413 / 6176 |
| 15 | | 05'54" (+00'16") | 420 / 6597 |
| 16 | | 05'54" (+00'16") | 419 / 7017 |
| 17 | | 05'49" (+00'11") | 425 / 7442 |
| 18 | | 05'54" (+00'16") | 422 / 7865 |
| 19 | | 05'55" (+00'17") | 416 / 8282 |
| 20 | | 05'57" (+00'19") | 419 / 8701 |
| 21 | | 05'38" | 440 / 9142 |
| 22 | | 05'48" (+00'10") | 428 / 9571 |
| 23 | | 05'55" (+00'17") | 418 / 9989 |
| 24 | | 05'52" (+00'14") | 416 / 10405 |
| 25 | | 05'52" (+00'14") | 424 / 10830 |
| 26 | | 05'33" | 288 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 69.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'52" | 00:36'08" |
| 7 | 06'00" | 00:42'08" |
| 8 | 05'53" | 00:48'01" |
| 9 | 05'52" | 00:53'53" |
| 10 | 05'50" | 00:59'43" |
| 11 | 05'53" | 01:05'36" |
| 11.1 | 05'03" | 01:06'12" |
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