全馬 | 03:03:23 | 04:20/km | 第41馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | 03:03:23 |
| 總名次 | 35 / 1801 |
| 分組名次 | 11 / 659 |
| 平均速度 | 04:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'40" | 00:42'22" (+00'07") |
| 00:21'42" (+01'02") |
| 00:21'30" (+00'50") | 00:42'15" |
| 00:20'45" (+00'05") |
| 00:21'25" (+00'45") | 00:43'04" (+00'49") |
| 00:21'39" (+00'59") |
| 00:21'37" (+00'57") | 00:44'07" (+01'52") |
| 00:22'30" (+01'50") |
|
日期: 2015-01-11 07:00 - 總爬升: 148 m - 地點: 高樹國中 - 天氣: 好 - 平均心率: 61 - 卡路里: 3569 Cal - 溫度: 15°C - 濕度: 82%
跑前策略，穩穩地跑,期許每5km時間可平均落在21分左右，第6個5km(30km)，時間超過2:08，落後2分，想超越pb的想法丟棄，只希望不要再被跑者超越，到終點以3:03:23成績作收，差強人意，尚可接受。
賽前宣言: 去年辦的很優，今年再次參賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'05" | 00:08'03" |
| 3 | 04'05" | 00:12'08" |
| 4 | 04'21" | 00:16'29" |
| 5 | 04'11" | 00:20'40" |
| 6 | 04'16" | 00:24'56" |
| 7 | 04'17" | 00:29'13" |
| 8 | 04'25" | 00:33'38" |
| 9 | 04'22" | 00:38'00" |
| 10 | 04'22" | 00:42'22" |
| 11 | 04'30" | 00:46'52" |
| 12 | 04'18" | 00:51'10" |
| 13 | 04'14" | 00:55'24" |
| 14 | 04'09" | 00:59'33" |
| 15 | 04'19" | 01:03'52" |
| 16 | 04'08" | 01:08'00" |
| 17 | 04'07" | 01:12'07" |
| 18 | 04'07" | 01:16'14" |
| 19 | 04'11" | 01:20'25" |
| 20 | 04'12" | 01:24'37" |
| 21 | 04'12" | 01:28'49" |
| 22 | 04'16" | 01:33'05" |
| 23 | 04'12" | 01:37'17" |
| 24 | 04'21" | 01:41'38" |
| 25 | 04'24" | 01:46'02" |
| 26 | 04'29" | 01:50'31" |
| 27 | 04'23" | 01:54'54" |
| 28 | 04'11" | 01:59'05" |
| 29 | 04'16" | 02:03'21" |
| 30 | 04'20" | 02:07'41" |
| 31 | 04'21" | 02:12'02" |
| 32 | 04'21" | 02:16'23" |
| 33 | 04'21" | 02:20'44" |
| 34 | 04'16" | 02:25'00" |
| 35 | 04'18" | 02:29'18" |
| 36 | 04'26" | 02:33'44" |
| 37 | 04'30" | 02:38'14" |
| 38 | 04'24" | 02:42'38" |
| 39 | 04'31" | 02:47'09" |
| 40 | 04'39" | 02:51'48" |
| 41 | 04'34" | 02:56'22" |
| 42 | 04'36" | 03:00'58" |
| 42.3 | 08'32" | 03:03'22" |
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