11.1 km | 00:52:41 | 04:44/km日期: 2021-02-19 16:15 - 平均心率: 160 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 60%
Pace: 04'47" / 04'48" / 04'43" / 04'53" / 04'51" / 04'39" / 04'52" / 04'51" / 04'43" / 04'55" / 04'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 205 / 10205 |
| 12 | | 04'02" | 914 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
356.97 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'53" | 00:19'11" |
| 5 | 04'51" | 00:24'02" |
| 6 | 04'39" | 00:28'41" |
| 7 | 04'52" | 00:33'33" |
| 8 | 04'51" | 00:38'24" |
| 9 | 04'43" | 00:43'07" |
| 10 | 04'55" | 00:48'02" |
| 11 | 04'04" | 00:52'06" |
| 11.1 | 04'58" | 00:52'42" |
展開計圈分析
留言 
