13.1 km | 01:02:48 | 04:47/km日期: 2013-04-09 12:13 - 地點: 靜心湖 - 天氣: 偶飄小雨 涼爽舒適的跑步天 - 卡路里: 703 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'06" / 04'56" / 04'47" / 04'47" / 04'49" / 04'53" / 04'47" / 04'48" / 04'48" / 04'42" / 04'41" / 04'40" / 04'33" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1006 / 1006 |
| 2 | | 04'56" (+00'18") | 1015 / 2022 |
| 3 | | 04'47" (+00'09") | 997 / 3020 |
| 4 | | 04'47" (+00'09") | 1002 / 4022 |
| 5 | | 04'48" (+00'10") | 1008 / 5030 |
| 6 | | 04'53" (+00'15") | 999 / 6029 |
| 7 | | 04'45" (+00'07") | 1011 / 7041 |
| 8 | | 04'47" (+00'09") | 1000 / 8042 |
| 9 | | 04'47" (+00'09") | 1001 / 9044 |
| 10 | | 04'42" (+00'04") | 1008 / 10052 |
| 11 | | 04'42" (+00'04") | 1003 / 11056 |
| 12 | | 04'38" | 1006 / 12062 |
| 13 | | 04'35" | 1013 / 13075 |
配速練習...狀況不錯, 多跑一點, 今天只有Bruce與我風雨無阻啦!
4月累積里程 :
321.81 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'47" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'49" | 00:24'25" |
| 6 | 04'53" | 00:29'18" |
| 7 | 04'47" | 00:34'05" |
| 8 | 04'48" | 00:38'53" |
| 9 | 04'48" | 00:43'41" |
| 10 | 04'42" | 00:48'23" |
| 11 | 04'41" | 00:53'04" |
| 12 | 04'40" | 00:57'44" |
| 13 | 04'33" | 01:02'17" |
| 13.1 | 04'51" | 01:02'48" |
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