10.0 km | 00:50:13 | 05:00/km日期: 2015-01-11 16:21 - 卡路里: 569 Cal - 總步數: 9628 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 70%
Pace: 05'30" / 05'12" / 05'18" / 05'27" / 04'46" / 05'19" / 05'04" / 04'36" / 04'26" / 04'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'06") | 1007 / 1007 | 186 / 98 |
| 2 | | 05'11" (+00'50") | 1000 / 2008 | 191 / 100 |
| 3 | | 05'19" (+00'58") | 995 / 3003 | 191 / 97 |
| 4 | | 05'28" (+01'07") | 996 / 4000 | 190 / 96 |
| 5 | | 04'44" (+00'23") | 1004 / 5004 | 193 / 109 |
| 6 | | 05'19" (+00'58") | 999 / 6004 | 192 / 97 |
| 7 | | 05'04" (+00'43") | 997 / 7001 | 191 / 102 |
| 8 | | 04'38" (+00'17") | 1002 / 8003 | 191 / 112 |
| 9 | | 04'26" (+00'05") | 998 / 9002 | 194 / 115 |
| 10 | | 04'21" | 1008 / 10011 | 194 / 118 |
| 11 | | 05'17" (+00'56") | 25 / 10036 | 195 / 96 |
1月累積里程 :
201.91 km 
Asics Tartherzeal 3 wide 累積 :
1077.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 04'46" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 05'04" | 00:36'36" |
| 8 | 04'36" | 00:41'12" |
| 9 | 04'26" | 00:45'38" |
| 10 | 04'24" | 00:50'02" |
| 10.0 | 04'55" | 00:50'13" |
展開計圈分析
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