21.7 km | 03:00:10 | 08:17/km日期: 2021-01-31 06:11 - 總爬升: 629 m - 平均心率: 149 - 卡路里: 1750 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 06'56" / 06'46" / 07'13" / 06'21" / 06'30" / 07'08" / 08'22" / 07'02" / 06'52" / 06'29" / 06'43" / 06'06" / 06'29" / 06'17" / 06'48" / 15'53" / 06'50" / 10'58" / 10'47" / 11'49" / 12'29" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'50") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 07'12" (+01'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 07'07" (+01'01") | 1000 / 6000 |
| 7 | | 08'22" (+02'16") | 1000 / 7000 |
| 8 | | 07'01" (+00'55") | 1000 / 8000 |
| 9 | | 06'52" (+00'46") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'36") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'29" (+00'23") | 1000 / 13000 |
| 14 | | 06'16" (+00'10") | 1000 / 14000 |
| 15 | | 06'47" (+00'41") | 1000 / 15000 |
| 16 | | 15'52" (+09'46") | 1000 / 16000 |
| 17 | | 06'49" (+00'43") | 1000 / 17000 |
| 18 | | 10'58" (+04'52") | 1000 / 18000 |
| 19 | | 10'46" (+04'40") | 1000 / 19000 |
| 20 | | 11'49" (+05'43") | 1000 / 20000 |
| 21 | | 12'28" (+06'22") | 1000 / 21000 |
| 22 | | 12'32" (+06'26") | 747 / 21747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 70.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 07'13" | 00:20'55" |
| 4 | 06'21" | 00:27'16" |
| 5 | 06'30" | 00:33'46" |
| 6 | 07'08" | 00:40'54" |
| 7 | 08'22" | 00:49'16" |
| 8 | 07'02" | 00:56'18" |
| 9 | 06'52" | 01:03'10" |
| 10 | 06'29" | 01:09'39" |
| 11 | 06'43" | 01:16'22" |
| 12 | 06'06" | 01:22'28" |
| 13 | 06'29" | 01:28'57" |
| 14 | 06'17" | 01:35'14" |
| 15 | 06'48" | 01:42'02" |
| 16 | 15'53" | 01:57'55" |
| 17 | 06'50" | 02:04'45" |
| 18 | 10'58" | 02:15'43" |
| 19 | 10'47" | 02:26'30" |
| 20 | 11'49" | 02:38'19" |
| 21 | 12'29" | 02:50'48" |
| 21.7 | 12'31" | 03:00'10" |
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