14.8 km | 01:49:12 | 07:23/km日期: 2021-02-14 06:15 - 總爬升: 221 m - 平均心率: 153 - 卡路里: 1095 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 92%
Pace: 06'24" / 05'57" / 06'13" / 06'13" / 06'23" / 06'02" / 08'32" / 11'37" / 12'16" / 11'43" / 06'04" / 05'55" / 05'40" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 08'31" (+02'51") | 1000 / 7000 |
| 8 | | 11'36" (+05'56") | 1000 / 8000 |
| 9 | | 12'16" (+06'36") | 1000 / 9000 |
| 10 | | 11'43" (+06'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" | 779 / 14779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 45.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'13" | 00:24'47" |
| 5 | 06'23" | 00:31'10" |
| 6 | 06'02" | 00:37'12" |
| 7 | 08'32" | 00:45'44" |
| 8 | 11'37" | 00:57'21" |
| 9 | 12'16" | 01:09'37" |
| 10 | 11'43" | 01:21'20" |
| 11 | 06'04" | 01:27'24" |
| 12 | 05'55" | 01:33'19" |
| 13 | 05'40" | 01:38'59" |
| 14 | 05'49" | 01:44'48" |
| 14.8 | 05'39" | 01:49'13" |
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