32.0 km | 03:56:43 | 07:23/km日期: 2015-01-11 11:30 - 地點: 板橋體育場 - 卡路里: 2417 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'06" / 06'08" / 05'40" / 05'43" / 05'48" / 05'58" / 06'12" / 06'01" / 06'04" / 06'07" / 07'02" / 06'27" / 06'40" / 06'53" / 07'28" / 06'45" / 06'21" / 06'49" / 06'50" / 06'57" / 08'47" / 06'59" / 07'04" / 08'11" / 07'26" / 10'52" / 12'13" / 11'08" / 07'15" / 07'14" / 07'23" / 10'06" / 113'53" /
1月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 05'40" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'48" | 00:29'25" |
| 6 | 05'58" | 00:35'23" |
| 7 | 06'12" | 00:41'35" |
| 8 | 06'01" | 00:47'36" |
| 9 | 06'04" | 00:53'40" |
| 10 | 06'07" | 00:59'47" |
| 11 | 07'02" | 01:06'49" |
| 12 | 06'27" | 01:13'16" |
| 13 | 06'40" | 01:19'56" |
| 14 | 06'53" | 01:26'49" |
| 15 | 07'28" | 01:34'17" |
| 16 | 06'45" | 01:41'02" |
| 17 | 06'21" | 01:47'23" |
| 18 | 06'49" | 01:54'12" |
| 19 | 06'50" | 02:01'02" |
| 20 | 06'57" | 02:07'59" |
| 21 | 08'47" | 02:16'46" |
| 22 | 06'59" | 02:23'45" |
| 23 | 07'04" | 02:30'49" |
| 24 | 08'11" | 02:39'00" |
| 25 | 07'26" | 02:46'26" |
| 26 | 10'52" | 02:57'18" |
| 27 | 12'13" | 03:09'31" |
| 28 | 11'08" | 03:20'39" |
| 29 | 07'15" | 03:27'54" |
| 30 | 07'14" | 03:35'08" |
| 31 | 07'23" | 03:42'31" |
| 32 | 10'06" | 03:52'37" |
| 32.0 | 113'53" | 03:56'43" |
留言 
