15.1 km | 01:22:18 | 05:27/km日期: 2021-02-20 15:45 - 平均心率: 145 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 41% - PM2.5: 良好(24)
Pace: 05'54" / 05'32" / 05'28" / 05'24" / 05'25" / 05'26" / 05'25" / 05'28" / 05'33" / 05'25" / 05'23" / 05'33" / 05'34" / 05'21" / 05'17" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'36") | 1000 / 1000 |
2 | | 05'32" (+00'15") | 1000 / 2000 |
3 | | 05'27" (+00'10") | 1000 / 3000 |
4 | | 05'23" (+00'06") | 1000 / 4000 |
5 | | 05'25" (+00'08") | 1000 / 5000 |
6 | | 05'26" (+00'09") | 1000 / 6000 |
7 | | 05'25" (+00'08") | 1000 / 7000 |
8 | | 05'28" (+00'11") | 1000 / 8000 |
9 | | 05'32" (+00'15") | 1000 / 9000 |
10 | | 05'24" (+00'07") | 1000 / 10000 |
11 | | 05'23" (+00'06") | 1000 / 11000 |
12 | | 05'33" (+00'16") | 1000 / 12000 |
13 | | 05'22" (+00'05") | 1000 / 13000 |
14 | | 05'20" (+00'03") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'18" (+00'01") | 71 / 15071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
316.63 km Nike Zoom Fly FK 累積 :
2549.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 05'28" | 00:16'54" |
4 | 05'24" | 00:22'18" |
5 | 05'25" | 00:27'43" |
6 | 05'26" | 00:33'09" |
7 | 05'25" | 00:38'34" |
8 | 05'28" | 00:44'02" |
9 | 05'33" | 00:49'35" |
10 | 05'25" | 00:55'00" |
11 | 05'23" | 01:00'23" |
12 | 05'33" | 01:05'56" |
13 | 05'34" | 01:11'30" |
14 | 05'21" | 01:16'51" |
15 | 05'17" | 01:22'08" |
15.1 | 05'23" | 01:22'31" |