22.2 km | 02:49:09 | 07:37/km日期: 2021-02-20 05:55 - 總爬升: 353 m - 卡路里: 1273 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 10'46" / 06'17" / 07'01" / 07'15" / 09'15" / 10'59" / 07'49" / 07'24" / 07'30" / 07'34" / 06'24" / 07'20" / 10'08" / 05'51" / 07'05" / 07'01" / 05'37" / 06'13" / 07'55" / 06'05" / 08'35" / 06'57" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'09") | 1000 / 1000 |
| 2 | | 06'17" (+00'41") | 1000 / 2000 |
| 3 | | 07'01" (+01'25") | 1000 / 3000 |
| 4 | | 07'14" (+01'38") | 1000 / 4000 |
| 5 | | 09'14" (+03'38") | 1000 / 5000 |
| 6 | | 10'59" (+05'23") | 1000 / 6000 |
| 7 | | 07'49" (+02'13") | 1000 / 7000 |
| 8 | | 07'24" (+01'48") | 1000 / 8000 |
| 9 | | 07'29" (+01'53") | 1000 / 9000 |
| 10 | | 07'34" (+01'58") | 1000 / 10000 |
| 11 | | 06'23" (+00'47") | 1000 / 11000 |
| 12 | | 07'20" (+01'44") | 1000 / 12000 |
| 13 | | 10'07" (+04'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 07'04" (+01'28") | 1000 / 15000 |
| 16 | | 07'00" (+01'24") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 06'13" (+00'37") | 1000 / 18000 |
| 19 | | 07'54" (+02'18") | 1000 / 19000 |
| 20 | | 06'04" (+00'28") | 1000 / 20000 |
| 21 | | 08'35" (+02'59") | 1000 / 21000 |
| 22 | | 06'56" (+01'20") | 1000 / 22000 |
| 23 | | 10'25" (+04'49") | 206 / 22206 |
2月累積里程 : 501.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 06'17" | 00:17'03" |
| 3 | 07'01" | 00:24'04" |
| 4 | 07'15" | 00:31'19" |
| 5 | 09'15" | 00:40'34" |
| 6 | 10'59" | 00:51'33" |
| 7 | 07'49" | 00:59'22" |
| 8 | 07'24" | 01:06'46" |
| 9 | 07'30" | 01:14'16" |
| 10 | 07'34" | 01:21'50" |
| 11 | 06'24" | 01:28'14" |
| 12 | 07'20" | 01:35'34" |
| 13 | 10'08" | 01:45'42" |
| 14 | 05'51" | 01:51'33" |
| 15 | 07'05" | 01:58'38" |
| 16 | 07'01" | 02:05'39" |
| 17 | 05'37" | 02:11'16" |
| 18 | 06'13" | 02:17'29" |
| 19 | 07'55" | 02:25'24" |
| 20 | 06'05" | 02:31'29" |
| 21 | 08'35" | 02:40'04" |
| 22 | 06'57" | 02:47'01" |
| 22.2 | 10'23" | 02:49'10" |
展開計圈分析
留言 
