21.7 km | 02:24:38 | 06:39/km日期: 2021-02-18 06:50 - 總爬升: 454 m - 平均心率: 171 - 卡路里: 2196 Cal - 平均步頻: 178
Pace: 07'48" / 06'01" / 05'56" / 06'07" / 06'29" / 05'31" / 05'57" / 06'17" / 06'58" / 07'13" / 12'14" / 06'05" / 05'55" / 05'57" / 06'35" / 05'54" / 06'40" / 07'28" / 08'18" / 06'35" / 07'19" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'46") | 1000 / 8000 |
| 9 | | 06'57" (+01'27") | 1000 / 9000 |
| 10 | | 07'12" (+01'42") | 1000 / 10000 |
| 11 | | 07'49" (+02'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'26") | 1000 / 14000 |
| 15 | | 06'35" (+01'05") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 06'39" (+01'09") | 1000 / 17000 |
| 18 | | 07'27" (+01'57") | 1000 / 18000 |
| 19 | | 08'17" (+02'47") | 1000 / 19000 |
| 20 | | 06'35" (+01'05") | 1000 / 20000 |
| 21 | | 07'18" (+01'48") | 1000 / 21000 |
| 22 | | 07'59" (+02'29") | 723 / 21723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 83.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'01" | 00:13'49" |
| 3 | 05'56" | 00:19'45" |
| 4 | 06'07" | 00:25'52" |
| 5 | 06'29" | 00:32'21" |
| 6 | 05'31" | 00:37'52" |
| 7 | 05'57" | 00:43'49" |
| 8 | 06'17" | 00:50'06" |
| 9 | 06'58" | 00:57'04" |
| 10 | 07'13" | 01:04'17" |
| 11 | 12'14" | 01:16'31" |
| 12 | 06'05" | 01:22'36" |
| 13 | 05'55" | 01:28'31" |
| 14 | 05'57" | 01:34'28" |
| 15 | 06'35" | 01:41'03" |
| 16 | 05'54" | 01:46'57" |
| 17 | 06'40" | 01:53'37" |
| 18 | 07'28" | 02:01'05" |
| 19 | 08'18" | 02:09'23" |
| 20 | 06'35" | 02:15'58" |
| 21 | 07'19" | 02:23'17" |
| 21.7 | 07'59" | 02:29'04" |
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