全馬 | 03:57:17 | 05:37/km | 第9馬官方成績 |
日期 | 2013-04-07 |
成績 | 03:57:17 |
總名次 | 119 / 1077 |
分組名次 | 13 / 94 |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'51" (+05'07") | 00:59'27" (+08'00") |
| 00:29'36" (+04'52") |
| 00:28'28" (+03'44") | 00:55'33" (+04'06") |
| 00:27'05" (+02'21") |
| 00:27'24" (+02'40") | 00:58'32" (+07'05") |
| 00:31'08" (+06'24") |
| 00:26'43" (+01'59") | 00:51'27" |
| 00:24'44" |
|
日期: 2013-04-07 06:00 - 總爬升: 908 m - 卡路里: 2772 Cal - 溫度: 16°C - 濕度: 44%
雖然早上四點出門累死了,前二個小時又跑到冷爆,但狀況還不錯!!算滿意
賽後評分: 超讚的補給,大會的流程很不錯!~~風景和路線都超優......好險有來跑
給 5 星 4月累積里程 : 113.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'38" | 00:11'47" |
3 | 05'25" | 00:17'12" |
4 | 06'00" | 00:23'12" |
5 | 06'39" | 00:29'51" |
6 | 06'40" | 00:36'31" |
7 | 05'53" | 00:42'24" |
8 | 05'09" | 00:47'33" |
9 | 05'29" | 00:53'02" |
10 | 06'25" | 00:59'27" |
11 | 05'50" | 01:05'17" |
12 | 05'14" | 01:10'31" |
13 | 04'58" | 01:15'29" |
14 | 05'26" | 01:20'55" |
15 | 07'00" | 01:27'55" |
16 | 06'41" | 01:34'36" |
17 | 05'13" | 01:39'49" |
18 | 05'07" | 01:44'56" |
19 | 05'01" | 01:49'57" |
20 | 05'03" | 01:55'00" |
21 | 05'04" | 02:00'04" |
22 | 05'00" | 02:05'04" |
23 | 05'21" | 02:10'25" |
24 | 06'23" | 02:16'48" |
25 | 05'36" | 02:22'24" |
26 | 06'13" | 02:28'37" |
27 | 06'59" | 02:35'36" |
28 | 06'30" | 02:42'06" |
29 | 05'49" | 02:47'55" |
30 | 05'37" | 02:53'32" |
31 | 05'12" | 02:58'44" |
32 | 05'06" | 03:03'50" |
33 | 05'41" | 03:09'31" |
34 | 05'14" | 03:14'45" |
35 | 05'30" | 03:20'15" |
36 | 05'46" | 03:26'01" |
37 | 04'50" | 03:30'51" |
38 | 04'52" | 03:35'43" |
39 | 04'38" | 03:40'21" |
40 | 04'38" | 03:44'59" |
41 | 04'35" | 03:49'34" |
42 | 04'45" | 03:54'19" |
42.5 | 04'31" | 03:56'38" |