18.1 km | 03:15:10 | 10:46/km日期: 2021-02-21 06:27 - 總爬升: 496 m - 平均心率: 133 - 卡路里: 1027 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 10'47" / 11'10" / 06'08" / 06'05" / 10'18" / 07'45" / 07'42" / 10'46" / 08'49" / 20'53" / 07'46" / 12'59" / 12'25" / 12'19" / 08'03" / 12'52" / 18'57" / 08'09" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'57") | 1000 / 1000 |
| 2 | | 11'09" (+05'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 10'17" (+04'12") | 1000 / 5000 |
| 6 | | 07'44" (+01'39") | 1000 / 6000 |
| 7 | | 07'42" (+01'37") | 1000 / 7000 |
| 8 | | 10'46" (+04'41") | 1000 / 8000 |
| 9 | | 08'48" (+02'43") | 1000 / 9000 |
| 10 | | 20'52" (+14'47") | 1000 / 10000 |
| 11 | | 07'46" (+01'41") | 1000 / 11000 |
| 12 | | 12'57" (+06'52") | 1000 / 12000 |
| 13 | | 12'25" (+06'20") | 1000 / 13000 |
| 14 | | 12'18" (+06'13") | 1000 / 14000 |
| 15 | | 08'03" (+01'58") | 1000 / 15000 |
| 16 | | 12'51" (+06'46") | 1000 / 16000 |
| 17 | | 18'56" (+12'51") | 1000 / 17000 |
| 18 | | 08'09" (+02'04") | 1000 / 18000 |
| 19 | | 09'02" (+02'57") | 115 / 18115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
117.71 km 
Mizuno Wave Rider 22 累積 :
2455.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 11'10" | 00:21'57" |
| 3 | 06'08" | 00:28'05" |
| 4 | 06'05" | 00:34'10" |
| 5 | 10'18" | 00:44'28" |
| 6 | 07'45" | 00:52'13" |
| 7 | 07'42" | 00:59'55" |
| 8 | 10'46" | 01:10'41" |
| 9 | 08'49" | 01:19'30" |
| 10 | 20'53" | 01:40'23" |
| 11 | 07'46" | 01:48'09" |
| 12 | 12'59" | 02:01'08" |
| 13 | 12'25" | 02:13'33" |
| 14 | 12'19" | 02:25'52" |
| 15 | 08'03" | 02:33'55" |
| 16 | 12'52" | 02:46'47" |
| 17 | 18'57" | 03:05'44" |
| 18 | 08'09" | 03:13'53" |
| 18.1 | 09'05" | 03:14'56" |
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