18.1 km | 01:51:58 | 06:10/km日期: 2015-01-14 20:04 - 總爬升: 114 m - 地點: 河堤 - 天氣: 好 - 卡路里: 978 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'27" / 06'43" / 06'33" / 06'37" / 06'28" / 06'09" / 06'12" / 06'00" / 05'43" / 06'05" / 05'57" / 06'04" / 05'51" / 06'12" / 05'56" / 06'09" / 06'03" / 06'11" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'44") | 1000 / 1000 |
2 | | 06'42" (+00'59") | 1000 / 2000 |
3 | | 06'33" (+00'50") | 1000 / 3000 |
4 | | 06'36" (+00'53") | 1000 / 4000 |
5 | | 06'27" (+00'44") | 1000 / 5000 |
6 | | 06'09" (+00'26") | 1000 / 6000 |
7 | | 06'11" (+00'28") | 1000 / 7000 |
8 | | 06'00" (+00'17") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 06'04" (+00'21") | 1000 / 10000 |
11 | | 05'56" (+00'13") | 1000 / 11000 |
12 | | 06'03" (+00'20") | 1000 / 12000 |
13 | | 05'50" (+00'07") | 1000 / 13000 |
14 | | 06'12" (+00'29") | 1000 / 14000 |
15 | | 05'55" (+00'12") | 1000 / 15000 |
16 | | 06'08" (+00'25") | 1000 / 16000 |
17 | | 06'02" (+00'19") | 1000 / 17000 |
18 | | 06'10" (+00'27") | 1000 / 18000 |
19 | | 05'16" | 119 / 18119 |
1月累積里程 :
426.31 km 亞瑟士GT-2000 累積 :
5675.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'43" | 00:13'10" |
3 | 06'33" | 00:19'43" |
4 | 06'37" | 00:26'20" |
5 | 06'28" | 00:32'48" |
6 | 06'09" | 00:38'57" |
7 | 06'12" | 00:45'09" |
8 | 06'00" | 00:51'09" |
9 | 05'43" | 00:56'52" |
10 | 06'05" | 01:02'57" |
11 | 05'57" | 01:08'54" |
12 | 06'04" | 01:14'58" |
13 | 05'51" | 01:20'49" |
14 | 06'12" | 01:27'01" |
15 | 05'56" | 01:32'57" |
16 | 06'09" | 01:39'06" |
17 | 06'03" | 01:45'09" |
18 | 06'11" | 01:51'20" |
18.1 | 05'17" | 01:51'58" |