24.2 km | 02:22:57 | 05:53/km日期: 2015-01-14 18:43 - 平均心率: 28 - 卡路里: 1418 Cal
Pace: 06'58" / 06'19" / 06'03" / 05'50" / 05'48" / 05'34" / 06'19" / 05'41" / 05'39" / 05'43" / 05'37" / 05'35" / 06'11" / 06'11" / 06'01" / 05'53" / 05'39" / 05'36" / 06'17" / 05'37" / 05'47" / 05'51" / 05'42" / 05'45" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 321.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 06'03" | 00:19'20" |
| 4 | 05'50" | 00:25'10" |
| 5 | 05'48" | 00:30'58" |
| 6 | 05'34" | 00:36'32" |
| 7 | 06'19" | 00:42'51" |
| 8 | 05'41" | 00:48'32" |
| 9 | 05'39" | 00:54'11" |
| 10 | 05'43" | 00:59'54" |
| 11 | 05'37" | 01:05'31" |
| 12 | 05'35" | 01:11'06" |
| 13 | 06'11" | 01:17'17" |
| 14 | 06'11" | 01:23'28" |
| 15 | 06'01" | 01:29'29" |
| 16 | 05'53" | 01:35'22" |
| 17 | 05'39" | 01:41'01" |
| 18 | 05'36" | 01:46'37" |
| 19 | 06'17" | 01:52'54" |
| 20 | 05'37" | 01:58'31" |
| 21 | 05'47" | 02:04'18" |
| 22 | 05'51" | 02:10'09" |
| 23 | 05'42" | 02:15'51" |
| 24 | 05'45" | 02:21'36" |
| 24.2 | 05'32" | 02:22'57" |
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