14.0 km | 01:20:18 | 05:43/km日期: 2015-01-13 21:22 - 地點: 小圈圈 - 天氣: 又下雨但不冷 - 平均心率: 135 - 卡路里: 719 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'46" / 05'37" / 05'50" / 05'37" / 06'00" / 06'14" / 05'47" / 06'12" / 06'07" / 06'02" / 05'20" / 05'21" / 05'08" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+01'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+01'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'59") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 21 / 14021 |
前10k輕鬆跑(13xbpm)舒緩星期天35k左小腿緊緊的感覺
後4k心率拉到14xbpm跑得有效率點~因為雨越來越大Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
230.41 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 06'00" | 00:28'50" |
| 6 | 06'14" | 00:35'04" |
| 7 | 05'47" | 00:40'51" |
| 8 | 06'12" | 00:47'03" |
| 9 | 06'07" | 00:53'10" |
| 10 | 06'02" | 00:59'12" |
| 11 | 05'20" | 01:04'32" |
| 12 | 05'21" | 01:09'53" |
| 13 | 05'08" | 01:15'01" |
| 14 | 05'11" | 01:20'12" |
| 14.0 | 05'22" | 01:20'19" |
展開計圈分析
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