20.7 km | 01:42:35 | 04:57/km日期: 2013-04-08 17:47 - 地點: 自行車道 - 天氣: 20度細雨 - 卡路里: 1075 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'14" / 05'02" / 04'55" / 04'53" / 04'59" / 04'52" / 04'54" / 04'58" / 04'51" / 04'59" / 05'04" / 05'02" / 05'05" / 04'59" / 04'54" / 04'57" / 04'56" / 04'56" / 04'46" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1012 / 1012 |
| 2 | | 05'02" (+00'14") | 1005 / 2017 |
| 3 | | 04'53" (+00'05") | 1006 / 3024 |
| 4 | | 04'55" (+00'07") | 999 / 4023 |
| 5 | | 04'58" (+00'10") | 1008 / 5032 |
| 6 | | 04'52" (+00'04") | 1004 / 6037 |
| 7 | | 04'55" (+00'07") | 1014 / 7052 |
| 8 | | 04'57" (+00'09") | 994 / 8046 |
| 9 | | 04'51" (+00'03") | 1003 / 9049 |
| 10 | | 04'58" (+00'10") | 1006 / 10056 |
| 11 | | 05'02" (+00'14") | 1010 / 11067 |
| 12 | | 05'02" (+00'14") | 1006 / 12074 |
| 13 | | 05'04" (+00'16") | 1007 / 13081 |
| 14 | | 04'58" (+00'10") | 995 / 14076 |
| 15 | | 04'53" (+00'05") | 1006 / 15083 |
| 16 | | 04'56" (+00'08") | 1011 / 16094 |
| 17 | | 04'57" (+00'09") | 996 / 17090 |
| 18 | | 04'53" (+00'05") | 1018 / 18109 |
| 19 | | 04'48" | 1006 / 19115 |
| 20 | | 04'52" (+00'04") | 1002 / 20118 |
4月累積里程 :
168.46 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 04'53" | 00:20'04" |
| 5 | 04'59" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 04'54" | 00:34'49" |
| 8 | 04'58" | 00:39'47" |
| 9 | 04'51" | 00:44'38" |
| 10 | 04'59" | 00:49'37" |
| 11 | 05'04" | 00:54'41" |
| 12 | 05'02" | 00:59'43" |
| 13 | 05'05" | 01:04'48" |
| 14 | 04'59" | 01:09'47" |
| 15 | 04'54" | 01:14'41" |
| 16 | 04'57" | 01:19'38" |
| 17 | 04'56" | 01:24'34" |
| 18 | 04'56" | 01:29'30" |
| 19 | 04'46" | 01:34'16" |
| 20 | 04'52" | 01:39'08" |
| 20.7 | 05'02" | 01:42'35" |
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