30.0 km | 03:37:48 | 07:15/km日期: 2021-02-20 08:04 - 平均心率: 158 - 卡路里: 1798 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 10'40" / 07'42" / 06'35" / 07'10" / 06'40" / 06'57" / 11'03" / 15'32" / 07'04" / 06'41" / 06'15" / 06'27" / 07'40" / 14'52" / 07'15" / 09'03" / 09'57" / 06'56" / 11'27" / 06'51" / 06'59" / 16'54" / 09'06" / 09'18" / 07'08" / 15'03" / 08'34" / 08'35" / 07'35" / 08'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 07'15" (+01'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 07'03" (+00'49") | 1000 / 9000 |
| 10 | | 06'41" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'22" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'01") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 06'54" (+00'40") | 1000 / 15000 |
| 16 | | 06'51" (+00'37") | 1000 / 16000 |
| 17 | | 06'50" (+00'36") | 1000 / 17000 |
| 18 | | 06'55" (+00'41") | 1000 / 18000 |
| 19 | | 07'08" (+00'54") | 1000 / 19000 |
| 20 | | 06'50" (+00'36") | 1000 / 20000 |
| 21 | | 06'59" (+00'45") | 1000 / 21000 |
| 22 | | 14'03" (+07'49") | 1000 / 22000 |
| 23 | | 07'00" (+00'46") | 1000 / 23000 |
| 24 | | 07'59" (+01'45") | 1000 / 24000 |
| 25 | | 07'07" (+00'53") | 1000 / 25000 |
| 26 | | 07'54" (+01'40") | 1000 / 26000 |
| 27 | | 07'47" (+01'33") | 1000 / 27000 |
| 28 | | 08'35" (+02'21") | 1000 / 28000 |
| 29 | | 07'34" (+01'20") | 1000 / 29000 |
| 30 | | 07'34" (+01'20") | 1000 / 30000 |
| 31 | | 06'41" (+00'27") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 97.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'42" | 00:18'22" |
| 3 | 06'35" | 00:24'57" |
| 4 | 07'10" | 00:32'07" |
| 5 | 06'40" | 00:38'47" |
| 6 | 06'57" | 00:45'44" |
| 7 | 11'03" | 00:56'47" |
| 8 | 15'32" | 01:12'19" |
| 9 | 07'04" | 01:19'23" |
| 10 | 06'41" | 01:26'04" |
| 11 | 06'15" | 01:32'19" |
| 12 | 06'27" | 01:38'46" |
| 13 | 07'40" | 01:46'26" |
| 14 | 14'52" | 02:01'18" |
| 15 | 07'15" | 02:08'33" |
| 16 | 09'03" | 02:17'36" |
| 17 | 09'57" | 02:27'33" |
| 18 | 06'56" | 02:34'29" |
| 19 | 11'27" | 02:45'56" |
| 20 | 06'51" | 02:52'47" |
| 21 | 06'59" | 02:59'46" |
| 22 | 16'54" | 03:16'40" |
| 23 | 09'06" | 03:25'46" |
| 24 | 09'18" | 03:35'04" |
| 25 | 07'08" | 03:42'12" |
| 26 | 15'03" | 03:57'15" |
| 27 | 08'34" | 04:05'49" |
| 28 | 08'35" | 04:14'24" |
| 29 | 07'35" | 04:21'59" |
| 30 | 08'33" | 04:30'32" |
| 30.0 | 04'32" | 04:30'33" |
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