15.4 km | 01:24:19 | 05:29/km日期: 2015-01-15 20:12 - 地點: 畫圈圈 - 天氣: 很涼的夜晚 - 卡路里: 1319 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'26" / 05'53" / 05'50" / 05'57" / 06'10" / 05'57" / 05'40" / 05'40" / 05'32" / 05'12" / 05'04" / 04'52" / 04'49" / 04'42" / 04'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'04") | 459 / 459 |
| 2 | | 06'34" (+02'26") | 494 / 954 |
| 3 | | 06'25" (+02'17") | 497 / 1451 |
| 4 | | 05'26" (+01'18") | 547 / 1999 |
| 5 | | 05'55" (+01'47") | 492 / 2492 |
| 6 | | 05'48" (+01'40") | 502 / 2994 |
| 7 | | 05'57" (+01'49") | 491 / 3486 |
| 8 | | 05'53" (+01'45") | 500 / 3986 |
| 9 | | 06'10" (+02'02") | 490 / 4477 |
| 10 | | 06'09" (+02'01") | 498 / 4976 |
| 11 | | 06'00" (+01'52") | 496 / 5472 |
| 12 | | 05'53" (+01'45") | 492 / 5964 |
| 13 | | 05'37" (+01'29") | 500 / 6464 |
| 14 | | 05'43" (+01'35") | 497 / 6962 |
| 15 | | 05'41" (+01'33") | 497 / 7459 |
| 16 | | 05'36" (+01'28") | 495 / 7955 |
| 17 | | 05'39" (+01'31") | 489 / 8444 |
| 18 | | 05'26" (+01'18") | 505 / 8949 |
| 19 | | 05'22" (+01'14") | 492 / 9442 |
| 20 | | 05'05" (+00'57") | 501 / 9943 |
| 21 | | 05'09" (+01'01") | 501 / 10444 |
| 22 | | 05'00" (+00'52") | 495 / 10939 |
| 23 | | 04'47" (+00'39") | 507 / 11447 |
| 24 | | 04'53" (+00'45") | 500 / 11948 |
| 25 | | 04'52" (+00'44") | 492 / 12440 |
| 26 | | 04'47" (+00'39") | 505 / 12945 |
| 27 | | 04'42" (+00'34") | 509 / 13454 |
| 28 | | 04'42" (+00'34") | 502 / 13957 |
| 29 | | 04'33" (+00'25") | 511 / 14469 |
| 30 | | 04'20" (+00'12") | 499 / 14968 |
| 31 | | 04'08" | 499 / 15467 |
1月累積里程 : 342.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 06'10" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 05'40" | 00:41'53" |
| 8 | 05'40" | 00:47'33" |
| 9 | 05'32" | 00:53'05" |
| 10 | 05'12" | 00:58'17" |
| 11 | 05'04" | 01:03'21" |
| 12 | 04'52" | 01:08'13" |
| 13 | 04'49" | 01:13'02" |
| 14 | 04'42" | 01:17'44" |
| 15 | 04'27" | 01:22'11" |
| 15.4 | 05'48" | 01:24'19" |
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