20.3 km | 01:58:33 | 05:50/km日期: 2015-01-15 18:29 - 總爬升: 122 m - 地點: 河堤 - 天氣: 好 - 卡路里: 1097 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'08" / 05'46" / 05'39" / 05'30" / 05'35" / 05'40" / 05'34" / 05'45" / 05'38" / 05'49" / 05'45" / 05'58" / 05'54" / 05'49" / 05'53" / 06'05" / 06'14" / 06'24" / 06'15" / 05'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 06'05" (+00'35") | 1000 / 16000 |
| 17 | | 06'13" (+00'43") | 1000 / 17000 |
| 18 | | 06'24" (+00'54") | 1000 / 18000 |
| 19 | | 06'15" (+00'45") | 1000 / 19000 |
| 20 | | 05'40" (+00'10") | 1000 / 20000 |
| 21 | | 04'55" | 310 / 20310 |
1月累積里程 :
426.31 km 
亞瑟士GT-2000 累積 :
5675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'30" | 00:23'03" |
| 5 | 05'35" | 00:28'38" |
| 6 | 05'40" | 00:34'18" |
| 7 | 05'34" | 00:39'52" |
| 8 | 05'45" | 00:45'37" |
| 9 | 05'38" | 00:51'15" |
| 10 | 05'49" | 00:57'04" |
| 11 | 05'45" | 01:02'49" |
| 12 | 05'58" | 01:08'47" |
| 13 | 05'54" | 01:14'41" |
| 14 | 05'49" | 01:20'30" |
| 15 | 05'53" | 01:26'23" |
| 16 | 06'05" | 01:32'28" |
| 17 | 06'14" | 01:38'42" |
| 18 | 06'24" | 01:45'06" |
| 19 | 06'15" | 01:51'21" |
| 20 | 05'41" | 01:57'02" |
| 20.3 | 04'52" | 01:58'33" |
展開計圈分析
留言 
