4.9 km | 00:30:30 | 06:17/km日期: 2021-02-24 20:25 - 平均心率: 141 - 卡路里: 272 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'08" / 06'08" / 06'18" / 06'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'04") | 400 / 400 |
| 2 | | 22'59" (+19'42") | 72 / 472 |
| 3 | | 03'19" (+00'02") | 400 / 872 |
| 4 | | 18'34" (+15'17") | 89 / 962 |
| 5 | | 03'17" | 400 / 1362 |
| 6 | | 19'14" (+15'57") | 86 / 1448 |
| 7 | | 03'22" (+00'05") | 400 / 1848 |
| 8 | | 18'13" (+14'56") | 91 / 1940 |
| 9 | | 03'33" (+00'16") | 400 / 2340 |
| 10 | | 22'00" (+18'43") | 75 / 2415 |
| 11 | | 03'32" (+00'15") | 400 / 2815 |
| 12 | | 21'18" (+18'01") | 78 / 2894 |
| 13 | | 03'30" (+00'13") | 400 / 3294 |
| 14 | | 26'05" (+22'48") | 63 / 3358 |
| 15 | | 03'26" (+00'09") | 400 / 3758 |
| 16 | | 16'59" (+13'42") | 98 / 3856 |
| 17 | | 03'30" (+00'13") | 400 / 4256 |
| 18 | | 18'23" (+15'06") | 90 / 4346 |
| 19 | | 03'41" (+00'24") | 400 / 4746 |
| 20 | | 16'05" (+12'48") | 103 / 4850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 144.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 4.9 | 06'41" | 00:30'30" |
展開計圈分析
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