11.1 km | 01:00:03 | 05:25/km日期: 2015-01-15 16:12 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 996 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'10" / 04'58" / 05'49" / 05'46" / 05'37" / 05'35" / 05'34" / 05'30" / 05'08" / 04'47" / 04'36" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'35") | 993 / 993 |
2 | | 05'01" (+00'29") | 1006 / 2000 |
3 | | 05'48" (+01'16") | 1007 / 3007 |
4 | | 05'44" (+01'12") | 1008 / 4016 |
5 | | 05'38" (+01'06") | 1004 / 5020 |
6 | | 05'34" (+01'02") | 1003 / 6024 |
7 | | 05'33" (+01'01") | 1000 / 7025 |
8 | | 05'27" (+00'55") | 1009 / 8034 |
9 | | 05'07" (+00'35") | 1003 / 9038 |
10 | | 04'48" (+00'16") | 1001 / 10040 |
11 | | 04'32" | 996 / 11036 |
12 | | 04'20" | 95 / 11132 |
1月累積里程 :
288.40 km ASICS 虎走 累積 :
2349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'58" | 00:11'08" |
3 | 05'49" | 00:16'57" |
4 | 05'46" | 00:22'43" |
5 | 05'37" | 00:28'20" |
6 | 05'35" | 00:33'55" |
7 | 05'34" | 00:39'29" |
8 | 05'30" | 00:44'59" |
9 | 05'08" | 00:50'07" |
10 | 04'47" | 00:54'54" |
11 | 04'36" | 00:59'30" |
11.1 | 06'37" | 01:00'03" |