2.9 km | 00:27:01 | 09:17/km日期: 2021-02-24 19:53 - 卡路里: 211 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 09'54" / 10'00" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'35") | 201 / 201 |
2 | | 01:06'35" (+03'24") | 17 / 219 |
3 | | 03'40" (+00'29") | 198 / 418 |
4 | | 38'57" (+35'46") | 33 / 452 |
5 | | 03'31" (+00'20") | 202 / 654 |
6 | | 33'40" (+30'29") | 39 / 693 |
7 | | 03'32" (+00'21") | 205 / 899 |
8 | | 48'33" (+45'22") | 59 / 959 |
9 | | 03'33" (+00'22") | 203 / 1162 |
10 | | 30'25" (+27'14") | 44 / 1206 |
11 | | 03'45" (+00'34") | 194 / 1401 |
12 | | 29'32" (+26'21") | 45 / 1446 |
13 | | 03'41" (+00'30") | 198 / 1644 |
14 | | 32'47" (+29'36") | 41 / 1686 |
15 | | 03'34" (+00'23") | 201 / 1888 |
16 | | 50'48" (+47'37") | 58 / 1947 |
17 | | 03'29" (+00'18") | 201 / 2148 |
18 | | 24'03" (+20'52") | 57 / 2206 |
19 | | 03'35" (+00'24") | 195 / 2401 |
20 | | 29'00" (+25'49") | 46 / 2448 |
21 | | 03'29" (+00'18") | 191 / 2639 |
22 | | 26'21" (+23'10") | 53 / 2693 |
23 | | 03'11" | 186 / 2879 |
24 | | 22'50" (+19'39") | 26 / 2906 |
大強班 年後恢復跑
間歇200m*43秒*4 )*3組
每趟休息約80秒 跑起來蠻輕鬆的
最後一趟35秒 心肺還是不夠強,繼續努力。
2月累積里程 :
115.67 km mizuno WAVE SKYNEO 累積 :
220.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 10'00" | 00:19'54" |
2.9 | 07'57" | 00:27'07" |