15.5 km | 01:16:49 | 04:56/km日期: 2015-01-12 13:13 - 地點: 台北大學外圈 - 天氣: 多雲 - 卡路里: 978 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'03" / 04'57" / 04'44" / 05'09" / 05'06" / 04'53" / 04'59" / 05'08" / 04'56" / 05'00" / 04'55" / 04'55" / 04'58" / 04'56" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'49" (+00'10") | 523 / 15523 |
1月累積里程 :
254.14 km 
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 05'09" | 00:19'53" |
| 5 | 05'06" | 00:24'59" |
| 6 | 04'53" | 00:29'52" |
| 7 | 04'59" | 00:34'51" |
| 8 | 05'08" | 00:39'59" |
| 9 | 04'56" | 00:44'55" |
| 10 | 05'00" | 00:49'55" |
| 11 | 04'55" | 00:54'50" |
| 12 | 04'55" | 00:59'45" |
| 13 | 04'58" | 01:04'43" |
| 14 | 04'56" | 01:09'39" |
| 15 | 04'39" | 01:14'18" |
| 15.5 | 04'50" | 01:16'50" |
展開計圈分析
留言 
