5.0 km | 00:31:41 | 06:19/km日期: 2015-01-08 17:10 - 卡路里: 455 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'20" / 06'13" / 06'17" / 06'15" / 06'17" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 433 / 433 |
| 2 | | 06'19" (+00'10") | 458 / 892 |
| 3 | | 06'09" | 459 / 1352 |
| 4 | | 06'16" (+00'07") | 454 / 1806 |
| 5 | | 06'15" (+00'06") | 463 / 2269 |
| 6 | | 06'12" (+00'03") | 454 / 2724 |
| 7 | | 06'17" (+00'08") | 458 / 3182 |
| 8 | | 06'15" (+00'06") | 454 / 3637 |
| 9 | | 06'17" (+00'08") | 458 / 4095 |
| 10 | | 06'14" (+00'05") | 451 / 4546 |
| 11 | | 06'15" (+00'06") | 452 / 4998 |
| 12 | | 07'12" (+01'03") | 50 / 5049 |
1月累積里程 : 128.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 5.0 | 26'23" | 00:31'41" |
展開計圈分析
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