12.6 km | 00:56:47 | 04:30/km日期: 2021-02-18 20:09 - 平均心率: 169 - 卡路里: 691 Cal - 平均步頻: 184
Pace: 04'29" / 04'25" / 04'46" / 04'40" / 04'30" / 04'22" / 04'39" / 04'55" / 04'25" / 04'14" / 04'21" / 04'41" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'20") | 403 / 403 |
| 2 | | 05'44" (+02'27") | 403 / 806 |
| 3 | | 03'33" (+00'16") | 405 / 1211 |
| 4 | | 05'35" (+02'18") | 410 / 1622 |
| 5 | | 03'37" (+00'20") | 401 / 2023 |
| 6 | | 05'31" (+02'14") | 411 / 2435 |
| 7 | | 03'25" (+00'08") | 402 / 2838 |
| 8 | | 05'40" (+02'23") | 410 / 3249 |
| 9 | | 03'27" (+00'10") | 405 / 3654 |
| 10 | | 05'42" (+02'25") | 408 / 4062 |
| 11 | | 03'25" (+00'08") | 402 / 4465 |
| 12 | | 05'42" (+02'25") | 407 / 4873 |
| 13 | | 03'29" (+00'12") | 403 / 5276 |
| 14 | | 05'38" (+02'21") | 405 / 5682 |
| 15 | | 03'26" (+00'09") | 404 / 6086 |
| 16 | | 05'48" (+02'31") | 418 / 6505 |
| 17 | | 03'27" (+00'10") | 398 / 6904 |
| 18 | | 05'32" (+02'15") | 415 / 7319 |
| 19 | | 03'26" (+00'09") | 406 / 7726 |
| 20 | | 05'55" (+02'38") | 403 / 8130 |
| 21 | | 03'25" (+00'08") | 404 / 8534 |
| 22 | | 05'22" (+02'05") | 413 / 8947 |
| 23 | | 03'25" (+00'08") | 402 / 9349 |
| 24 | | 05'34" (+02'17") | 402 / 9751 |
| 25 | | 03'20" (+00'03") | 402 / 10154 |
| 26 | | 05'30" (+02'13") | 411 / 10566 |
| 27 | | 03'27" (+00'10") | 401 / 10967 |
| 28 | | 05'23" (+02'06") | 408 / 11376 |
| 29 | | 03'17" | 403 / 11780 |
| 30 | | 05'32" (+02'15") | 410 / 12190 |
| 31 | | 03'19" (+00'02") | 413 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 57.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'25" | 00:08'54" |
| 3 | 04'46" | 00:13'40" |
| 4 | 04'40" | 00:18'20" |
| 5 | 04'30" | 00:22'50" |
| 6 | 04'22" | 00:27'12" |
| 7 | 04'39" | 00:31'51" |
| 8 | 04'55" | 00:36'46" |
| 9 | 04'25" | 00:41'11" |
| 10 | 04'14" | 00:45'25" |
| 11 | 04'21" | 00:49'46" |
| 12 | 04'41" | 00:54'27" |
| 12.6 | 03'51" | 00:56'47" |
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