10.0 km | 00:48:49 | 04:54/km日期: 2021-02-23 22:55 - 平均心率: 165 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'52" / 04'54" / 04'50" / 04'57" / 04'53" / 04'55" / 04'54" / 04'56" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 390 / 390 |
| 2 | | 04'53" (+00'07") | 397 / 788 |
| 3 | | 04'51" (+00'05") | 400 / 1189 |
| 4 | | 04'54" (+00'08") | 389 / 1578 |
| 5 | | 04'49" (+00'03") | 396 / 1974 |
| 6 | | 04'46" | 404 / 2378 |
| 7 | | 04'51" (+00'05") | 399 / 2778 |
| 8 | | 04'55" (+00'09") | 396 / 3174 |
| 9 | | 04'53" (+00'07") | 399 / 3573 |
| 10 | | 04'57" (+00'11") | 391 / 3964 |
| 11 | | 04'51" (+00'05") | 399 / 4364 |
| 12 | | 04'56" (+00'10") | 394 / 4758 |
| 13 | | 04'52" (+00'06") | 398 / 5156 |
| 14 | | 04'53" (+00'07") | 394 / 5551 |
| 15 | | 04'54" (+00'08") | 397 / 5948 |
| 16 | | 05'01" (+00'15") | 398 / 6347 |
| 17 | | 04'49" (+00'03") | 406 / 6754 |
| 18 | | 04'50" (+00'04") | 403 / 7158 |
| 19 | | 04'52" (+00'06") | 405 / 7563 |
| 20 | | 05'01" (+00'15") | 394 / 7958 |
| 21 | | 04'56" (+00'10") | 395 / 8354 |
| 22 | | 04'54" (+00'08") | 400 / 8754 |
| 23 | | 04'58" (+00'12") | 399 / 9154 |
| 24 | | 04'55" (+00'09") | 400 / 9555 |
| 25 | | 04'50" (+00'04") | 398 / 9953 |
| 26 | | 03'08" | 6 / 9960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'57" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 04'55" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 04'56" | 00:39'11" |
| 9 | 04'56" | 00:44'07" |
| 10.0 | 04'53" | 00:48'49" |
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