10.0 km | 00:47:33 | 04:45/km日期: 2021-02-26 22:08 - 平均心率: 172 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 04'58" / 04'42" / 04'39" / 04'48" / 05'01" / 04'54" / 04'49" / 04'44" / 04'32" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 401 / 401 |
| 2 | | 04'59" (+00'29") | 398 / 800 |
| 3 | | 04'41" (+00'11") | 390 / 1191 |
| 4 | | 04'39" (+00'09") | 398 / 1590 |
| 5 | | 04'47" (+00'17") | 395 / 1985 |
| 6 | | 04'39" (+00'09") | 398 / 2384 |
| 7 | | 04'39" (+00'09") | 394 / 2779 |
| 8 | | 04'39" (+00'09") | 402 / 3181 |
| 9 | | 04'49" (+00'19") | 391 / 3572 |
| 10 | | 04'47" (+00'17") | 397 / 3970 |
| 11 | | 04'53" (+00'23") | 396 / 4367 |
| 12 | | 04'59" (+00'29") | 396 / 4764 |
| 13 | | 05'01" (+00'31") | 339 / 5103 |
| 14 | | 04'54" (+00'24") | 387 / 5491 |
| 15 | | 04'58" (+00'28") | 397 / 5889 |
| 16 | | 04'47" (+00'17") | 397 / 6286 |
| 17 | | 04'47" (+00'17") | 398 / 6684 |
| 18 | | 04'47" (+00'17") | 399 / 7084 |
| 19 | | 04'49" (+00'19") | 395 / 7479 |
| 20 | | 04'39" (+00'09") | 409 / 7889 |
| 21 | | 04'38" (+00'08") | 405 / 8294 |
| 22 | | 04'31" (+00'01") | 407 / 8702 |
| 23 | | 04'36" (+00'06") | 398 / 9100 |
| 24 | | 04'30" | 406 / 9507 |
| 25 | | 04'16" | 498 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 05'01" | 00:24'08" |
| 6 | 04'54" | 00:29'02" |
| 7 | 04'49" | 00:33'51" |
| 8 | 04'44" | 00:38'35" |
| 9 | 04'32" | 00:43'07" |
| 10 | 04'26" | 00:47'33" |
| 10.0 | 03'05" | 00:47'34" |
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