29.6 km | 02:37:50 | 05:19/km日期: 2015-01-12 09:37 - 總爬升: 328 m - 卡路里: 1599 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'05" / 02'55" / 03'14" / 03'42" / 03'31" / 03'30" / 03'31" / 04'42" / 05'26" / 05'48" / 07'54" / 11'42" / 05'33" / 03'01" / 03'12" / 04'47" / 08'01" / 07'59" / 06'41" / 08'14" / 03'06" / 07'19" / 05'28" / 05'03" / 04'38" / 05'16" / 05'59" / 04'42" / 05'21" / 05'47" /
1月累積里程 : 279.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 02'55" | 00:07'00" |
| 3 | 03'14" | 00:10'14" |
| 4 | 03'42" | 00:13'56" |
| 5 | 03'31" | 00:17'27" |
| 6 | 03'30" | 00:20'57" |
| 7 | 03'31" | 00:24'28" |
| 8 | 04'42" | 00:29'10" |
| 9 | 05'26" | 00:34'36" |
| 10 | 05'48" | 00:40'24" |
| 11 | 07'54" | 00:48'18" |
| 12 | 11'42" | 01:00'00" |
| 13 | 05'33" | 01:05'33" |
| 14 | 03'01" | 01:08'34" |
| 15 | 03'12" | 01:11'46" |
| 16 | 04'47" | 01:16'33" |
| 17 | 08'01" | 01:24'34" |
| 18 | 07'59" | 01:32'33" |
| 19 | 06'41" | 01:39'14" |
| 20 | 08'14" | 01:47'28" |
| 21 | 03'06" | 01:50'34" |
| 22 | 07'19" | 01:57'53" |
| 23 | 05'28" | 02:03'21" |
| 24 | 05'03" | 02:08'24" |
| 25 | 04'38" | 02:13'02" |
| 26 | 05'16" | 02:18'18" |
| 27 | 05'59" | 02:24'17" |
| 28 | 04'42" | 02:28'59" |
| 29 | 05'21" | 02:34'20" |
| 29.6 | 05'46" | 02:37'50" |
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