16.1 km | 01:24:34 | 05:14/km日期: 2015-01-11 05:50 - 卡路里: 1330 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'13" / 05'11" / 05'07" / 05'09" / 05'11" / 05'12" / 05'09" / 05'06" / 05'06" / 05'03" / 05'31" / 05'07" / 05'17" / 05'13" / 05'20" / 05'15" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 382 / 382 |
| 2 | | 05'08" (+00'12") | 411 / 794 |
| 3 | | 05'04" (+00'08") | 400 / 1195 |
| 4 | | 05'08" (+00'12") | 405 / 1600 |
| 5 | | 05'17" (+00'21") | 412 / 2013 |
| 6 | | 05'10" (+00'14") | 399 / 2413 |
| 7 | | 05'07" (+00'11") | 400 / 2813 |
| 8 | | 05'02" (+00'06") | 402 / 3216 |
| 9 | | 05'05" (+00'09") | 408 / 3625 |
| 10 | | 05'19" (+00'23") | 406 / 4031 |
| 11 | | 05'11" (+00'15") | 401 / 4433 |
| 12 | | 05'05" (+00'09") | 405 / 4839 |
| 13 | | 05'11" (+00'15") | 400 / 5239 |
| 14 | | 05'14" (+00'18") | 403 / 5643 |
| 15 | | 05'11" (+00'15") | 407 / 6050 |
| 16 | | 05'03" (+00'07") | 405 / 6456 |
| 17 | | 05'17" (+00'21") | 402 / 6858 |
| 18 | | 05'01" (+00'05") | 401 / 7259 |
| 19 | | 05'04" (+00'08") | 406 / 7666 |
| 20 | | 05'12" (+00'16") | 403 / 8070 |
| 21 | | 05'02" (+00'06") | 403 / 8473 |
| 22 | | 05'07" (+00'11") | 409 / 8883 |
| 23 | | 05'05" (+00'09") | 402 / 9285 |
| 24 | | 04'56" | 407 / 9693 |
| 25 | | 05'12" (+00'16") | 407 / 10100 |
| 26 | | 05'42" (+00'46") | 411 / 10512 |
| 27 | | 05'21" (+00'25") | 404 / 10916 |
| 28 | | 05'16" (+00'20") | 404 / 11321 |
| 29 | | 05'04" (+00'08") | 404 / 11726 |
| 30 | | 05'06" (+00'10") | 411 / 12137 |
| 31 | | 05'19" (+00'23") | 406 / 12544 |
| 32 | | 05'17" (+00'21") | 402 / 12946 |
| 33 | | 05'15" (+00'19") | 406 / 13353 |
| 34 | | 05'12" (+00'16") | 397 / 13750 |
| 35 | | 05'13" (+00'17") | 408 / 14158 |
| 36 | | 05'23" (+00'27") | 405 / 14564 |
| 37 | | 05'12" (+00'16") | 403 / 14967 |
| 38 | | 05'26" (+00'30") | 400 / 15368 |
| 39 | | 05'10" (+00'14") | 411 / 15780 |
| 40 | | 05'21" (+00'25") | 401 / 16181 |
1月累積里程 :
212.85 km 
NIKE TRAINING (Sky Blue) 累積 :
752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'12" | 00:31'03" |
| 7 | 05'09" | 00:36'12" |
| 8 | 05'06" | 00:41'18" |
| 9 | 05'06" | 00:46'24" |
| 10 | 05'03" | 00:51'27" |
| 11 | 05'31" | 00:56'58" |
| 12 | 05'07" | 01:02'05" |
| 13 | 05'17" | 01:07'22" |
| 14 | 05'13" | 01:12'35" |
| 15 | 05'20" | 01:17'55" |
| 16 | 05'15" | 01:23'10" |
| 16.1 | 10'08" | 01:24'34" |
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