5.1 km | 00:24:21 | 04:48/km日期: 2015-01-13 20:43 - 卡路里: 416 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'49" / 04'51" / 04'45" / 04'47" / 04'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 387 / 387 |
| 2 | | 04'50" (+00'11") | 406 / 794 |
| 3 | | 04'47" (+00'08") | 413 / 1208 |
| 4 | | 04'51" (+00'12") | 404 / 1612 |
| 5 | | 04'52" (+00'13") | 404 / 2016 |
| 6 | | 04'44" (+00'05") | 407 / 2424 |
| 7 | | 04'46" (+00'07") | 412 / 2836 |
| 8 | | 04'47" (+00'08") | 406 / 3243 |
| 9 | | 04'49" (+00'10") | 407 / 3650 |
| 10 | | 04'39" | 407 / 4057 |
| 11 | | 04'48" (+00'09") | 402 / 4460 |
| 12 | | 04'43" (+00'04") | 406 / 4866 |
| 13 | | 04'28" | 234 / 5101 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'42" | 00:23'54" |
| 5.1 | 06'20" | 00:24'21" |
展開計圈分析
留言 
