12.2 km | 01:01:46 | 05:03/km日期: 2015-01-15 20:22 - 卡路里: 998 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'57" / 05'07" / 05'07" / 05'12" / 05'15" / 05'07" / 05'12" / 05'05" / 05'12" / 04'50" / 04'55" / 04'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'03") | 384 / 384 |
| 2 | | 05'01" (+00'21") | 408 / 792 |
| 3 | | 05'07" (+00'27") | 402 / 1195 |
| 4 | | 05'05" (+00'25") | 399 / 1595 |
| 5 | | 05'06" (+00'26") | 400 / 1996 |
| 6 | | 05'14" (+00'34") | 404 / 2400 |
| 7 | | 05'02" (+00'22") | 406 / 2807 |
| 8 | | 05'09" (+00'29") | 403 / 3210 |
| 9 | | 05'12" (+00'32") | 396 / 3607 |
| 10 | | 05'13" (+00'33") | 408 / 4016 |
| 11 | | 05'15" (+00'35") | 402 / 4419 |
| 12 | | 05'15" (+00'35") | 405 / 4825 |
| 13 | | 05'05" (+00'25") | 403 / 5228 |
| 14 | | 05'10" (+00'30") | 405 / 5634 |
| 15 | | 05'08" (+00'28") | 405 / 6039 |
| 16 | | 05'18" (+00'38") | 408 / 6447 |
| 17 | | 05'04" (+00'24") | 403 / 6851 |
| 18 | | 05'02" (+00'22") | 409 / 7260 |
| 19 | | 05'06" (+00'26") | 403 / 7664 |
| 20 | | 05'12" (+00'32") | 403 / 8068 |
| 21 | | 05'09" (+00'29") | 404 / 8472 |
| 22 | | 05'09" (+00'29") | 407 / 8879 |
| 23 | | 05'06" (+00'26") | 400 / 9280 |
| 24 | | 04'40" | 449 / 9729 |
| 25 | | 04'53" (+00'13") | 399 / 10128 |
| 26 | | 04'54" (+00'14") | 407 / 10535 |
| 27 | | 04'53" (+00'13") | 412 / 10948 |
| 28 | | 04'58" (+00'18") | 404 / 11353 |
| 29 | | 04'52" (+00'12") | 407 / 11761 |
| 30 | | 04'40" | 406 / 12167 |
| 31 | | 05'01" (+00'21") | 33 / 12200 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'12" | 00:20'23" |
| 5 | 05'15" | 00:25'38" |
| 6 | 05'07" | 00:30'45" |
| 7 | 05'12" | 00:35'57" |
| 8 | 05'05" | 00:41'02" |
| 9 | 05'12" | 00:46'14" |
| 10 | 04'50" | 00:51'04" |
| 11 | 04'55" | 00:55'59" |
| 12 | 04'54" | 01:00'53" |
| 12.2 | 04'24" | 01:01'46" |
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