20.1 km | 02:05:51 | 06:16/km日期: 2021-02-24 18:04 - 地點: 鎮高操場 - 天氣: 微熱 - 平均心率: 162 - 卡路里: 1571 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'26" / 05'57" / 06'21" / 06'24" / 08'03" / 05'56" / 05'53" / 05'53" / 05'40" / 05'39" / 08'34" / 05'52" / 05'48" / 05'52" / 05'33" / 08'32" / 05'49" / 07'07" / 05'38" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'23" (+00'57") | 1000 / 4000 |
| 5 | | 08'03" (+02'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 08'33" (+03'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'07") | 1000 / 15000 |
| 16 | | 08'31" (+03'05") | 1000 / 16000 |
| 17 | | 05'48" (+00'22") | 1000 / 17000 |
| 18 | | 07'07" (+01'41") | 1000 / 18000 |
| 19 | | 05'37" (+00'11") | 1000 / 19000 |
| 20 | | 05'38" (+00'12") | 1000 / 20000 |
| 21 | | 05'24" | 50 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
147.78 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'57" | 00:11'23" |
| 3 | 06'21" | 00:17'44" |
| 4 | 06'24" | 00:24'08" |
| 5 | 08'03" | 00:32'11" |
| 6 | 05'56" | 00:38'07" |
| 7 | 05'53" | 00:44'00" |
| 8 | 05'53" | 00:49'53" |
| 9 | 05'40" | 00:55'33" |
| 10 | 05'39" | 01:01'12" |
| 11 | 08'34" | 01:09'46" |
| 12 | 05'52" | 01:15'38" |
| 13 | 05'48" | 01:21'26" |
| 14 | 05'52" | 01:27'18" |
| 15 | 05'33" | 01:32'51" |
| 16 | 08'32" | 01:41'23" |
| 17 | 05'49" | 01:47'12" |
| 18 | 07'07" | 01:54'19" |
| 19 | 05'38" | 01:59'57" |
| 20 | 05'38" | 02:05'35" |
| 20.1 | 05'36" | 02:05'52" |
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