9.9 km | 01:02:31 | 06:20/km日期: 2021-02-24 19:46 - 天氣: 夜跑 - 平均心率: 150 - 卡路里: 755 Cal - 總步數: 9992 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 05'47" / 06'04" / 06'11" / 06'15" / 06'34" / 06'13" / 06'29" / 06'29" / 06'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'08") | 314 / 314 | 159 / 107 |
| 2 | | 05'48" (+00'06") | 312 / 626 | 159 / 107 |
| 3 | | 05'42" | 309 / 936 | 159 / 109 |
| 4 | | 05'55" (+00'13") | 309 / 1246 | 160 / 105 |
| 5 | | 06'07" (+00'25") | 315 / 1561 | 160 / 101 |
| 6 | | 06'10" (+00'28") | 305 / 1867 | 159 / 101 |
| 7 | | 06'05" (+00'23") | 311 / 2178 | 160 / 102 |
| 8 | | 06'20" (+00'38") | 299 / 2478 | 160 / 98 |
| 9 | | 06'23" (+00'41") | 302 / 2780 | 160 / 97 |
| 10 | | 06'11" (+00'29") | 309 / 3090 | 159 / 101 |
| 11 | | 06'12" (+00'30") | 314 / 3404 | 160 / 100 |
| 12 | | 06'29" (+00'47") | 303 / 3707 | 160 / 95 |
| 13 | | 06'15" (+00'33") | 312 / 4019 | 158 / 100 |
| 14 | | 06'32" (+00'50") | 306 / 4325 | 161 / 95 |
| 15 | | 06'45" (+01'03") | 301 / 4626 | 159 / 92 |
| 16 | | 06'28" (+00'46") | 313 / 4940 | 160 / 96 |
| 17 | | 06'34" (+00'52") | 311 / 5252 | 157 / 96 |
| 18 | | 06'11" (+00'29") | 301 / 5554 | 159 / 101 |
| 19 | | 06'15" (+00'33") | 304 / 5858 | 160 / 100 |
| 20 | | 06'15" (+00'33") | 303 / 6161 | 158 / 100 |
| 21 | | 06'26" (+00'44") | 307 / 6469 | 160 / 96 |
| 22 | | 06'44" (+01'02") | 299 / 6768 | 159 / 93 |
| 23 | | 06'33" (+00'51") | 307 / 7076 | 159 / 95 |
| 24 | | 06'35" (+00'53") | 310 / 7387 | 160 / 94 |
| 25 | | 06'39" (+00'57") | 305 / 7692 | 160 / 93 |
| 26 | | 06'33" (+00'51") | 309 / 8002 | 160 / 95 |
| 27 | | 06'38" (+00'56") | 314 / 8316 | 159 / 94 |
| 28 | | 06'36" (+00'54") | 315 / 8631 | 160 / 94 |
| 29 | | 06'47" (+01'05") | 299 / 8931 | 160 / 91 |
| 30 | | 06'11" (+00'29") | 320 / 9251 | 159 / 101 |
| 31 | | 06'11" (+00'29") | 306 / 9558 | 160 / 100 |
| 32 | | 06'05" (+00'23") | 300 / 9858 | 160 / 102 |
| 33 | | 11'06" (+05'24") | 9 / 9867 | 160 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 65.45 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 06'15" | 00:24'17" |
| 5 | 06'34" | 00:30'51" |
| 6 | 06'13" | 00:37'04" |
| 7 | 06'29" | 00:43'33" |
| 8 | 06'29" | 00:50'02" |
| 9 | 06'40" | 00:56'42" |
| 9.9 | 06'41" | 01:02'31" |
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