10.1 km | 00:51:27 | 05:05/km日期: 2013-04-09 09:38 - 地點: 操場 - 天氣: 陰雨 - 卡路里: 501 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'34" / 04'59" / 04'57" / 05'04" / 04'59" / 05'05" / 05'06" / 05'06" / 05'02" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1035 / 1035 |
| 2 | | 04'59" (+00'04") | 1010 / 2045 |
| 3 | | 04'55" | 1001 / 3046 |
| 4 | | 05'02" (+00'07") | 1005 / 4052 |
| 5 | | 05'01" (+00'06") | 1006 / 5058 |
| 6 | | 05'04" (+00'09") | 1011 / 6070 |
| 7 | | 05'05" (+00'10") | 1000 / 7071 |
| 8 | | 05'03" (+00'08") | 1010 / 8081 |
| 9 | | 05'04" (+00'09") | 1000 / 9082 |
| 10 | | 05'00" (+00'05") | 1008 / 10090 |
4月累積里程 : 272.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 04'59" | 00:25'33" |
| 6 | 05'05" | 00:30'38" |
| 7 | 05'06" | 00:35'44" |
| 8 | 05'06" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10 | 05'02" | 00:50'54" |
| 10.1 | 04'51" | 00:51'27" |
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