5.6 km | 00:38:19 | 06:53/km日期: 2021-02-27 06:34 - 平均心率: 126 - 卡路里: 309 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 11'51" / 07'56" / 05'18" / 06'24" / 05'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+05'03") | 893 / 893 |
| 2 | | 51'58" (+48'13") | 24 / 918 |
| 3 | | 06'14" (+02'29") | 158 / 1077 |
| 4 | | 08'53" (+05'08") | 718 / 1795 |
| 5 | | 05'50" (+02'05") | 97 / 1893 |
| 6 | | 05'14" (+01'29") | 53 / 1946 |
| 7 | | 05'03" (+01'18") | 164 / 2111 |
| 8 | | 05'44" (+01'59") | 47 / 2158 |
| 9 | | 05'31" (+01'46") | 49 / 2208 |
| 10 | | 05'40" (+01'55") | 48 / 2256 |
| 11 | | 06'10" (+02'25") | 45 / 2302 |
| 12 | | 05'10" (+01'25") | 53 / 2355 |
| 13 | | 04'53" (+01'08") | 55 / 2410 |
| 14 | | 04'43" (+00'58") | 59 / 2470 |
| 15 | | 04'56" (+01'11") | 57 / 2527 |
| 16 | | 05'41" (+01'56") | 47 / 2575 |
| 17 | | 05'13" (+01'28") | 52 / 2628 |
| 18 | | 05'23" (+01'38") | 52 / 2680 |
| 19 | | 05'43" (+01'58") | 49 / 2729 |
| 20 | | 05'17" (+01'32") | 52 / 2782 |
| 21 | | 04'45" (+01'00") | 57 / 2840 |
| 22 | | 05'19" (+01'34") | 51 / 2892 |
| 23 | | 05'15" (+01'30") | 53 / 2945 |
| 24 | | 05'06" (+01'21") | 53 / 2999 |
| 25 | | 25'09" (+21'24") | 85 / 3085 |
| 26 | | 05'08" (+01'23") | 46 / 3131 |
| 27 | | 04'49" (+01'04") | 49 / 3181 |
| 28 | | 04'21" (+00'36") | 53 / 3234 |
| 29 | | 04'21" (+00'36") | 53 / 3287 |
| 30 | | 04'45" (+01'00") | 53 / 3340 |
| 31 | | 04'50" (+01'05") | 48 / 3389 |
| 32 | | 04'45" (+01'00") | 49 / 3439 |
| 33 | | 04'26" (+00'41") | 51 / 3491 |
| 34 | | 04'37" (+00'52") | 52 / 3543 |
| 35 | | 04'45" (+01'00") | 52 / 3595 |
| 36 | | 04'56" (+01'11") | 47 / 3643 |
| 37 | | 04'49" (+01'04") | 50 / 3693 |
| 38 | | 04'11" (+00'26") | 56 / 3750 |
| 39 | | 04'26" (+00'41") | 53 / 3803 |
| 40 | | 04'33" (+00'48") | 50 / 3854 |
| 41 | | 04'24" (+00'39") | 51 / 3906 |
| 42 | | 04'22" (+00'37") | 55 / 3961 |
| 43 | | 05'16" (+01'31") | 47 / 4009 |
| 44 | | 05'13" (+01'28") | 45 / 4054 |
| 45 | | 04'41" (+00'56") | 50 / 4105 |
| 46 | | 04'18" (+00'33") | 55 / 4160 |
| 47 | | 04'25" (+00'40") | 52 / 4213 |
| 48 | | 05'09" (+01'24") | 46 / 4259 |
| 49 | | 24'44" (+20'59") | 81 / 4340 |
| 50 | | 04'36" (+00'51") | 42 / 4382 |
| 51 | | 03'45" | 55 / 4438 |
| 52 | | 03'56" (+00'11") | 52 / 4490 |
| 53 | | 04'12" (+00'27") | 49 / 4540 |
| 54 | | 03'54" (+00'09") | 53 / 4594 |
| 55 | | 03'57" (+00'12") | 52 / 4646 |
| 56 | | 04'11" (+00'26") | 48 / 4694 |
| 57 | | 04'11" (+00'26") | 49 / 4744 |
| 58 | | 04'11" (+00'26") | 49 / 4794 |
| 59 | | 04'34" (+00'49") | 47 / 4841 |
| 60 | | 04'11" (+00'26") | 51 / 4893 |
| 61 | | 04'16" (+00'31") | 49 / 4943 |
| 62 | | 04'17" (+00'32") | 46 / 4989 |
| 63 | | 03'54" (+00'09") | 54 / 5044 |
| 64 | | 04'02" (+00'17") | 48 / 5092 |
| 65 | | 03'55" (+00'10") | 105 / 5198 |
| 66 | | 06'04" (+02'19") | 365 / 5564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
170.27 km 
ASICS GT 2000 4E B/W 累積 :
9268.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 07'56" | 00:19'47" |
| 3 | 05'18" | 00:25'05" |
| 4 | 06'24" | 00:31'29" |
| 5 | 05'58" | 00:37'27" |
| 5.6 | 05'20" | 00:40'28" |
展開計圈分析
留言 
