17.0 km | 01:33:35 | 05:29/km日期: 2015-01-17 16:28 - 地點: 甜甜圈 - 天氣: 大風吹 - 卡路里: 1527 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'54" / 05'40" / 05'35" / 05'37" / 05'53" / 06'06" / 05'28" / 05'31" / 05'28" / 05'25" / 05'27" / 05'34" / 05'28" / 05'32" / 05'32" / 05'40" / 175'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1002 / 1002 |
| 2 | | 05'40" (+00'16") | 1002 / 2004 |
| 3 | | 05'35" (+00'11") | 1002 / 3006 |
| 4 | | 05'54" (+00'30") | 1015 / 4022 |
| 5 | | 06'05" (+00'41") | 1002 / 5025 |
| 6 | | 05'28" (+00'04") | 1003 / 6028 |
| 7 | | 05'31" (+00'07") | 1004 / 7033 |
| 8 | | 05'24" | 1009 / 8043 |
| 9 | | 05'29" (+00'05") | 999 / 9043 |
| 10 | | 05'26" (+00'02") | 1007 / 10050 |
| 11 | | 05'32" (+00'08") | 1005 / 11055 |
| 12 | | 05'27" (+00'03") | 1007 / 12063 |
| 13 | | 05'33" (+00'09") | 997 / 13061 |
| 14 | | 05'32" (+00'08") | 1009 / 14070 |
| 15 | | 05'34" (+00'10") | 999 / 15069 |
| 16 | | 05'36" (+00'12") | 1011 / 16081 |
| 17 | | 05'27" (+00'03") | 27 / 16108 |
1月累積里程 :
288.40 km 
美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'40" | 00:10'34" |
| 3 | 05'35" | 00:16'09" |
| 4 | 05'37" | 00:21'46" |
| 5 | 05'53" | 00:27'39" |
| 6 | 06'06" | 00:33'45" |
| 7 | 05'28" | 00:39'13" |
| 8 | 05'31" | 00:44'44" |
| 9 | 05'28" | 00:50'12" |
| 10 | 05'25" | 00:55'37" |
| 11 | 05'27" | 01:01'04" |
| 12 | 05'34" | 01:06'38" |
| 13 | 05'28" | 01:12'06" |
| 14 | 05'32" | 01:17'38" |
| 15 | 05'32" | 01:23'10" |
| 16 | 05'40" | 01:28'50" |
| 17.0 | 04'37" | 01:33'35" |
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