27.4 km | 03:06:26 | 06:48/km日期: 2015-01-18 10:33 - 地點: 頭前溪兩岸 - 天氣: 晴 - 卡路里: 1354 Cal - 總步數: 29046 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 71%
Pace: 06'54" / 06'31" / 06'29" / 06'26" / 06'16" / 06'25" / 06'18" / 06'15" / 06'19" / 06'24" / 06'24" / 06'35" / 06'36" / 06'38" / 06'29" / 06'38" / 06'45" / 06'47" / 06'55" / 07'11" / 06'51" / 06'51" / 07'04" / 08'31" / 07'11" / 08'27" / 07'23" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'34") | 1010 / 1010 | 159 / 91 |
| 2 | | 06'33" (+00'18") | 992 / 2003 | 156 / 97 |
| 3 | | 06'28" (+00'13") | 1000 / 3003 | 159 / 96 |
| 4 | | 06'27" (+00'12") | 1006 / 4009 | 156 / 98 |
| 5 | | 06'15" | 991 / 5001 | 160 / 99 |
| 6 | | 06'23" (+00'08") | 1003 / 6005 | 159 / 98 |
| 7 | | 06'19" (+00'04") | 995 / 7000 | 159 / 98 |
| 8 | | 06'17" (+00'02") | 1004 / 8005 | 159 / 99 |
| 9 | | 06'18" (+00'03") | 1001 / 9006 | 160 / 98 |
| 10 | | 06'23" (+00'08") | 1005 / 10011 | 156 / 100 |
| 11 | | 06'25" (+00'10") | 997 / 11009 | 159 / 97 |
| 12 | | 06'36" (+00'21") | 992 / 12002 | 158 / 95 |
| 13 | | 06'34" (+00'19") | 1006 / 13008 | 158 / 95 |
| 14 | | 06'38" (+00'23") | 996 / 14005 | 158 / 95 |
| 15 | | 06'30" (+00'15") | 998 / 15003 | 159 / 96 |
| 16 | | 06'36" (+00'21") | 1002 / 16005 | 162 / 93 |
| 17 | | 06'47" (+00'32") | 996 / 17002 | 160 / 91 |
| 18 | | 06'45" (+00'30") | 1003 / 18005 | 160 / 92 |
| 19 | | 06'56" (+00'41") | 996 / 19001 | 160 / 89 |
| 20 | | 07'13" (+00'58") | 1005 / 20007 | 148 / 93 |
| 21 | | 06'45" (+00'30") | 997 / 21004 | 160 / 92 |
| 22 | | 06'56" (+00'41") | 997 / 22002 | 154 / 93 |
| 23 | | 07'22" (+01'07") | 998 / 23001 | 159 / 85 |
| 24 | | 08'27" (+02'12") | 1002 / 24003 | 138 / 85 |
| 25 | | 07'13" (+00'58") | 996 / 25000 | 160 / 86 |
| 26 | | 08'23" (+02'08") | 1008 / 26008 | 124 / 95 |
| 27 | | 07'24" (+01'09") | 994 / 27002 | 146 / 92 |
| 28 | | 07'06" (+00'51") | 347 / 27349 | 160 / 87 |
原計畫右岸去左岸回
依舊無力27km竹中口收工
搭公車回
下次再挑戰吧
倒是正午時分的興隆路上 正無力中 看到一帥哥流暢的跑姿四分左右的速度迎面刷過 哇～口水快流下來了 感動吶 重新振作了一兩百米
1月累積里程 : 331.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'29" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'16" | 00:32'36" |
| 6 | 06'25" | 00:39'01" |
| 7 | 06'18" | 00:45'19" |
| 8 | 06'15" | 00:51'34" |
| 9 | 06'19" | 00:57'53" |
| 10 | 06'24" | 01:04'17" |
| 11 | 06'24" | 01:10'41" |
| 12 | 06'35" | 01:17'16" |
| 13 | 06'36" | 01:23'52" |
| 14 | 06'38" | 01:30'30" |
| 15 | 06'29" | 01:36'59" |
| 16 | 06'38" | 01:43'37" |
| 17 | 06'45" | 01:50'22" |
| 18 | 06'47" | 01:57'09" |
| 19 | 06'55" | 02:04'04" |
| 20 | 07'11" | 02:11'15" |
| 21 | 06'51" | 02:18'06" |
| 22 | 06'51" | 02:24'57" |
| 23 | 07'04" | 02:32'01" |
| 24 | 08'31" | 02:40'32" |
| 25 | 07'11" | 02:47'43" |
| 26 | 08'27" | 02:56'10" |
| 27 | 07'23" | 03:03'33" |
| 27.4 | 08'12" | 03:06'26" |
展開計圈分析
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