10.0 km | 00:58:05 | 05:47/km日期: 2015-01-17 17:06 - 地點: 河濱公園 - 天氣: 晴 風頗大 遠山罩薄紗 - 卡路里: 496 Cal - 總步數: 9696 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 69%
Pace: 06'04" / 05'46" / 05'35" / 05'39" / 05'51" / 05'52" / 05'43" / 05'53" / 05'52" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'25") | 1010 / 1010 | 168 / 98 |
| 2 | | 05'46" (+00'11") | 998 / 2009 | 166 / 104 |
| 3 | | 05'35" | 997 / 3006 | 166 / 107 |
| 4 | | 05'41" (+00'06") | 1003 / 4009 | 166 / 105 |
| 5 | | 05'48" (+00'13") | 997 / 5006 | 167 / 103 |
| 6 | | 05'52" (+00'17") | 999 / 6006 | 166 / 102 |
| 7 | | 05'44" (+00'09") | 995 / 7002 | 167 / 103 |
| 8 | | 05'54" (+00'19") | 1007 / 8009 | 167 / 101 |
| 9 | | 05'52" (+00'17") | 999 / 9008 | 166 / 102 |
| 10 | | 05'41" (+00'06") | 1001 / 10010 | 166 / 105 |
| 11 | | 06'10" (+00'35") | 10 / 10021 | 150 / 108 |
1月累積里程 : 331.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'51" | 00:28'55" |
| 6 | 05'52" | 00:34'47" |
| 7 | 05'43" | 00:40'30" |
| 8 | 05'53" | 00:46'23" |
| 9 | 05'52" | 00:52'15" |
| 10 | 05'42" | 00:57'57" |
| 10.0 | 06'08" | 00:58'05" |
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