21.5 km | 02:00:25 | 05:35/km日期: 2021-02-27 16:12 - 平均心率: 150 - 卡路里: 1036 Cal - 平均步頻: 176
Pace: 05'57" / 06'13" / 05'44" / 05'32" / 06'05" / 05'24" / 06'01" / 05'38" / 07'05" / 05'59" / 21'29" / 05'30" / 07'26" / 05'59" / 06'12" / 06'58" / 05'27" / 06'44" / 06'00" / 10'28" / 06'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" (+00'37") | 1000 / 18000 |
| 19 | | 06'00" (+00'46") | 1000 / 19000 |
| 20 | | 05'40" (+00'26") | 1000 / 20000 |
| 21 | | 05'25" (+00'11") | 1000 / 21000 |
| 22 | | 05'08" | 532 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
101.36 km 
NIKE FREE RN FLYKNIT（黑） 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'32" | 00:23'26" |
| 5 | 06'05" | 00:29'31" |
| 6 | 05'24" | 00:34'55" |
| 7 | 06'01" | 00:40'56" |
| 8 | 05'38" | 00:46'34" |
| 9 | 07'05" | 00:53'39" |
| 10 | 05'59" | 00:59'38" |
| 11 | 21'29" | 01:21'07" |
| 12 | 05'30" | 01:26'37" |
| 13 | 07'26" | 01:34'03" |
| 14 | 05'59" | 01:40'02" |
| 15 | 06'12" | 01:46'14" |
| 16 | 06'58" | 01:53'12" |
| 17 | 05'27" | 01:58'39" |
| 18 | 06'44" | 02:05'23" |
| 19 | 06'00" | 02:11'23" |
| 20 | 10'28" | 02:21'51" |
| 21 | 06'13" | 02:28'04" |
| 21.5 | 05'09" | 02:30'49" |
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