10.0 km | 00:51:51 | 05:10/km日期: 2015-01-14 19:32 - 卡路里: 568 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'37" / 05'17" / 05'20" / 05'24" / 05'31" / 05'11" / 05'15" / 05'07" / 05'05" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'34") | 400 / 400 |
| 2 | | 05'38" (+01'38") | 400 / 800 |
| 3 | | 05'35" (+01'35") | 400 / 1200 |
| 4 | | 05'18" (+01'18") | 400 / 1600 |
| 5 | | 05'08" (+01'08") | 400 / 2000 |
| 6 | | 05'18" (+01'18") | 400 / 2400 |
| 7 | | 05'15" (+01'15") | 400 / 2800 |
| 8 | | 05'15" (+01'15") | 400 / 3199 |
| 9 | | 05'30" (+01'30") | 400 / 3599 |
| 10 | | 05'31" (+01'31") | 400 / 3999 |
| 11 | | 05'22" (+01'22") | 400 / 4399 |
| 12 | | 05'28" (+01'28") | 400 / 4800 |
| 13 | | 05'29" (+01'29") | 400 / 5200 |
| 14 | | 05'08" (+01'08") | 400 / 5600 |
| 15 | | 05'15" (+01'15") | 400 / 6000 |
| 16 | | 05'18" (+01'18") | 400 / 6400 |
| 17 | | 05'02" (+01'02") | 400 / 6800 |
| 18 | | 05'11" (+01'11") | 400 / 7200 |
| 19 | | 05'16" (+01'16") | 400 / 7600 |
| 20 | | 05'06" (+01'06") | 400 / 8000 |
| 21 | | 05'08" (+01'08") | 400 / 8400 |
| 22 | | 04'55" (+00'55") | 400 / 8800 |
| 23 | | 04'30" (+00'30") | 400 / 9200 |
| 24 | | 04'00" | 400 / 9600 |
| 25 | | 04'04" (+00'04") | 400 / 10000 |
| 26 | | 04'56" (+00'56") | 16 / 10016 |
1月累積里程 :
214.63 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'31" | 00:27'09" |
| 6 | 05'11" | 00:32'20" |
| 7 | 05'15" | 00:37'35" |
| 8 | 05'07" | 00:42'42" |
| 9 | 05'05" | 00:47'47" |
| 10 | 04'00" | 00:51'47" |
| 10.0 | 04'07" | 00:51'51" |
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