21.1 km | 02:41:34 | 07:39/km日期: 2021-02-21 06:32 - 總爬升: 418 m - 平均心率: 156 - 卡路里: 1707 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 90% - PM2.5: 普通(50)
Pace: 06'31" / 06'11" / 06'08" / 05'42" / 12'07" / 05'50" / 05'45" / 05'35" / 14'32" / 05'44" / 08'59" / 11'45" / 15'33" / 05'36" / 11'05" / 05'46" / 05'44" / 05'34" / 05'23" / 05'43" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 12'07" (+06'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 14'31" (+09'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 08'59" (+03'37") | 1000 / 11000 |
| 12 | | 11'45" (+06'23") | 1000 / 12000 |
| 13 | | 15'33" (+10'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 11'05" (+05'43") | 1000 / 15000 |
| 16 | | 05'45" (+00'23") | 1000 / 16000 |
| 17 | | 05'44" (+00'22") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'43" (+00'21") | 1000 / 20000 |
| 21 | | 05'41" (+00'19") | 1000 / 21000 |
| 22 | | 05'56" (+00'34") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 21.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 05'42" | 00:24'32" |
| 5 | 12'07" | 00:36'39" |
| 6 | 05'50" | 00:42'29" |
| 7 | 05'45" | 00:48'14" |
| 8 | 05'35" | 00:53'49" |
| 9 | 14'32" | 01:08'21" |
| 10 | 05'44" | 01:14'05" |
| 11 | 08'59" | 01:23'04" |
| 12 | 11'45" | 01:34'49" |
| 13 | 15'33" | 01:50'22" |
| 14 | 05'36" | 01:55'58" |
| 15 | 11'05" | 02:07'03" |
| 16 | 05'46" | 02:12'49" |
| 17 | 05'44" | 02:18'33" |
| 18 | 05'34" | 02:24'07" |
| 19 | 05'23" | 02:29'30" |
| 20 | 05'43" | 02:35'13" |
| 21 | 05'42" | 02:40'55" |
| 21.1 | 05'51" | 02:41'34" |
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